{else}
{/if}
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Title: Balanced Diet i need a detailed information about balanced diet, which should be explained what all food should be eaten in each meal time to get all the essential food.please help. Name: prabh Date: Dec. 24th, 2001 Title: Re: Balanced Diet You should be looking at getting 60% of calories from carbohydrates, 20% from protein and 20% from fats. Carbohydrates will include cereals, rice, pasta, vegetables, fruits Proteins include meat, poultry, fish Fats -- better to use unsaturated fat rather than fats from meat (saturated fat) Drink plenty of water. Have plenty of fruits. Name: Johnny Sy Date: Jan. 3rd, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |