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Title: Balanced Diet
i need a detailed information about balanced diet, which should be explained what all food should be eaten in each meal time to get all the essential food.please help.
i need a detailed information about balanced diet, which should be explained what all food should be eaten in each meal time to get all the essential food.please help.
Name: prabh
Date: Dec. 24th, 2001
Date: Dec. 24th, 2001
Title: Re: Balanced Diet
You should be looking at getting 60% of calories from carbohydrates, 20% from protein and 20% from fats.
Carbohydrates will include cereals, rice, pasta, vegetables, fruits
Proteins include meat, poultry, fish
Fats -- better to use unsaturated fat rather than fats from meat (saturated fat)
Drink plenty of water. Have plenty of fruits.
Name: Johnny Sy
Date: Jan. 4th, 2002
Date: Jan. 4th, 2002
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