{else}
{/if}
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Title: A Blender Drink... I need an opinion on a blender drink that I tried a couple weeks ago. I mixed Carnation Instant B-fast with low fat skim milk, then added a scoop of peanut butter and a banana and blended it together. Please let me know if I should take this before or after the workout and whether this drink is legit or not. Thanks Name: Justin Date: Dec. 21st, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |