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Title: 161/100 Blood Pressure - HELP!
Hey Everyone,
I am somewhat new to this
so I am hoping someone
out there can help.
Recently, when I was at the
doctors they took my Blood
Pressure and it was
161/100 - stage 2 of
hypertension. Now I am 25
years old, but I am 70lbs
over weight (240 lbs at 6'2").
Can someone out there
help me understand what
this all means and how I
can change my meal plan
in order to eleviate this
bloodpressure problem.
Also, an Net articles I could
read would be greatly
appreciated.
Jeff
Hey Everyone,
I am somewhat new to this
so I am hoping someone
out there can help.
Recently, when I was at the
doctors they took my Blood
Pressure and it was
161/100 - stage 2 of
hypertension. Now I am 25
years old, but I am 70lbs
over weight (240 lbs at 6'2").
Can someone out there
help me understand what
this all means and how I
can change my meal plan
in order to eleviate this
bloodpressure problem.
Also, an Net articles I could
read would be greatly
appreciated.
Jeff
Name: Jeff
Date: Oct. 29th, 2001
Date: Oct. 29th, 2001
Title: Re: 161/100 Blood Pressure - HELP!
What are you eating?
Date: Oct. 30th, 2001
Title: Re: 161/100 Blood Pressure - HELP!
Dear Jeff: I am a registered nutritional consulting practitioner. I am also a certified personal trainer. For a short period in my life I gained lots of weight when my late husband had cancer over a 6 year period. I developed higher blood pressure than yours (185-197/110) and I was in my late forties. I weighed over 300 lbs. Now, 3 1/2 yrs later, and nearly 200 lbs lighter, I have enjoyed excellent health and normal blood pressure (actually an athlete's BP) for over 2 years. I suggest you listen to your doctor;s advice...concerning medications etc but do begin to take your health seriously and do it NOW!!! Only you can alter your healh status. I now work with clients to help them change their lifesyles and health status, whatever the issues, not just weight problems. I also work with athletes and people your age. I am 51 yrs old and have never felt better. Good luck, Yetta
?
Name: yetta
Date: Nov. 12th, 2001
Date: Nov. 12th, 2001
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