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Title: Maltodextrine
I'm concocting my own "post work out" drink and I'm utilizing maltodextrine as the high gylcemic portion of the mix. I have no ideal though about the amount or calorie content of this substance that should be used with such a drink. i.e. how many tablespoons equals how many grams of carbs and how much typically is utilized? Thank you.
I'm concocting my own "post work out" drink and I'm utilizing maltodextrine as the high gylcemic portion of the mix. I have no ideal though about the amount or calorie content of this substance that should be used with such a drink. i.e. how many tablespoons equals how many grams of carbs and how much typically is utilized? Thank you.
Name: Steve
Date: Oct. 28th, 2001
Date: Oct. 28th, 2001
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