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Title: Hydroxycut Dear all, I am a 24 gal 5ft 7 inc and weigh 150 lbs. i have been doing aerobics for 60 min twice weekly and weight train 45 min tooo( twice weekly too) I want to lose more weight and is thinking of trying hydroxycut.. but i would like to find out if there are any adverse side effects in this supplement. I would greatly appreciate any info.. thanks Name: Jan Date: Oct. 18th, 2001 Title: Fat Burners...How Do They Work? I've included a small article I wrote about what common fat burners are and how they work, so you can decide if they are right for you. ------------------------------ Fat Burners: How Do They Work? When I do my one-on-one personal consultations with the buyers of my e-book, one of the first things they usually ask me has something to do with the many fat-burners out on the market today. The most asked question is probably How do they work? The idea behind them is actually very simple. Ill use a couple of the more popular fat-burners as an example. Almost everybody has heard of Hydroxycut and Xenadrine. These two are called thermogenic fat-burners. Simply put this basically means HEAT. This is because they help to convert excess calories into heat instead of fat. These fat-burners are a combination of three ingredients. Ma Huang, Guarana Extract and Willow Bark. Ma huang is the herbal form of the fat-burning compound ephedrine. Guarana extract is the herbal form of caffeine and Willow bark is the herbal form of aspirin. Ephedrine is the thermogenic agent in these fat-burners. It also acts as an energy booster to power you through your workouts, much like caffeine. The Guarana extract(caffeine) is used to help get you through those rough workouts and also helps to improve your endurance. Caffeine and ephedrine work much better together than either of them do alone. The willow bark (aspirin) is used to make the other two work better. It helps to make the other two much more potent than if they were taken alone. The fat-burner you choose is just a matter of personal preference. Some are more pure than others and therefore dont require as large of a dose. ------------------------------ Hope this helps, Ryan ****************************** Lose 3 to 5 lbs. in only 7 days. Also sign-up to get FREE tips/recipes and a special report just for signing-up! check out ===> http://www.easyhealthsecrets.com Name: Ryan Date: Oct. 19th, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |