{else}
{/if}
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Title: Oh Lord I was just wondering if its ok that the other night i binged on a whole bunch of fatty foods and beer....i have been eating healthy for 3 months now without a binge untill the other night .....is it going to ruin all the work ive done to loose my weight HELP Date: Oct. 14th, 2001 Title: Re: Oh Lord no unless you start to do it often it really won't effect you. i've been pretty bad myself for awhile and i'm amazed that i haven't exploded. why not once in awhile, you'd probably go crazy if you didn't. just keep on track. binges are going to happen. Date: Oct. 14th, 2001 Title: Re: Oh Lord I've read many reccomendations of binging one day every week. Saying that your body can only process so much junk in one day and the rest is shitted out, or something --?? Think about it though,.. how did you eat before that 3 months?? probably that kind of shitty stuff every day, right?? Name: Travis Date: Oct. 21st, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |