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Title: How Many Calories? CONFUSED!!!

How do I know how many calories and grams of fat I should be getting everyday?
How much is normal for a 16 year old girl?
I triel finding it on this site but I couldn't. PLEASE HELP ME!
Name: pamela
Date: Oct. 1st, 2001



    Title: Re: How Many Calories? CONFUSED!!!

    look on asimba.com and use their calculators.
    it does also depend on your activity level.
    Name: tracy
    Date: Oct. 1st, 2001



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