{else}
{/if}
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Title: Creatine Help Hi, Written on my bottle of creatine monohydrate is the instructions: Take 1 teaspoonful before and after workouts during loading phase, and take half a teaspoonful before and after workouts during the maintenance phase. What exactly defines the loading or maintenance phase? I go to the gym every two to three days, would that be taking too much? The instructions aren't specific... Name: SV Date: Sep. 23rd, 2001 Title: Re: Creatine Help The loading phase typicaly lasts for the first 2-5 days. After these days continue the maintenance phase. For loading take between 10-15g a day. For maintenance take around 3-5 g a day. Name: Kurt Date: Sep. 23rd, 2001 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | |