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Title: Diet
Is this an ok diet for gaining mass if ur 15?
Meal 1: creeal
Meal 2: Tuna sub
meal 3: meat, potatoes and veg
meal 4: chicken sub or fish cakes
meal 5: meat, potatoes and veg
meal 6: protein shake
Is this an ok diet for gaining mass if ur 15?
Meal 1: creeal
Meal 2: Tuna sub
meal 3: meat, potatoes and veg
meal 4: chicken sub or fish cakes
meal 5: meat, potatoes and veg
meal 6: protein shake
Name: Jamie
Date: Sep. 17th, 2001
Date: Sep. 17th, 2001
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