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Title: Protein
I have a question about protein. For about 5 months I exercise 4 times a week. I eat 100 gr. of protein a day, but sometimes I feel a bit sick from eating every meal food with protein. Is it enough for me if I eat just 80 gr. of protein a day? My skin (face)looks a bit rough, is it because of the protein? I didn't had it at the time I didn't eat that many protein. I also want to know if I have to eat meat or fish every day for my muscles? Please give me some advise,
love Caroll
I have a question about protein. For about 5 months I exercise 4 times a week. I eat 100 gr. of protein a day, but sometimes I feel a bit sick from eating every meal food with protein. Is it enough for me if I eat just 80 gr. of protein a day? My skin (face)looks a bit rough, is it because of the protein? I didn't had it at the time I didn't eat that many protein. I also want to know if I have to eat meat or fish every day for my muscles? Please give me some advise,
love Caroll
Name: caroll
Date: Sep. 16th, 2001
Date: Sep. 16th, 2001
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