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  <channel>
    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[Healthy &amp; Speedy Minestrone Soup]]></title>
      <link>http://www.fitness.com/recipes/954/healthy_speedy_minestrone_soup.php</link>
      <pubDate>Sun, 16 Sep 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/954/healthy_speedy_minestrone_soup.php</guid>
      <description><![CDATA[There are as many varieties of Minestrone (literally &quot;BIG SOUP&quot;) as there are people who cook it. 

My version is is created with speedy preparation in mind and avoids using pasta substituting Pearl Barley as the thickener, though wholemeal pasta can be used if you prefer. Also avoided are the use of chicken stock or stock cubes instead adding salt and lots of ground pepper directly.

You can easily add/remove vegetables and pulses as availability and taste dictate.

4 large carrots
1 large onion
2 medium leeks
4 sticks celery

2x 400g tinned tomatoes
1x 400g tinned mixed beans

120g dried pearl barley

2 teaspoons sea salt flakes (or any salt)
1 teaspoon ground white pepper
1 teaspoon ground black pepper

Any fresh vegetables you like (e.g. runner beans)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1346863664_italian_minestrone_soup.jpg</image><dc:creator>Spartacus Mars</dc:creator>
    </item>
    <item>
      <title><![CDATA[Honey Roasted Turkey]]></title>
      <link>http://www.fitness.com/recipes/946/honey_roasted_turkey.php</link>
      <pubDate>Sun, 01 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/946/honey_roasted_turkey.php</guid>
      <description><![CDATA[This is a simple holiday turkey recipe.

For the Brine:
2 cups of kosher salt
2 cups of honey
2 gallons of water
10 pound turkey, fresh or thawed
Roast Turkey:
2 whole carrots
2 stalks of celery
2 onions, skin on, cut in half
1 bulb of garlic, peeled
Kosher salt
Fresh ground pepper
Gravy:
2 cups of red wine
2 tablespoons of cornstarch
2 tablespoons of water]]></description>
      <dc:creator>Pwillows</dc:creator>
    </item>
    <item>
      <title><![CDATA[Shepard's Pie with Mashed Potatoes/Squash]]></title>
      <link>http://www.fitness.com/recipes/944/shepard_s_pie_with_mashed_potatoes_squash.php</link>
      <pubDate>Sun, 25 Dec 2011 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/944/shepard_s_pie_with_mashed_potatoes_squash.php</guid>
      <description><![CDATA[Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash.

Meat and Vegetables
1 1/2 pounds (680 g) extra-lean ground beef
1 cup chopped yellow onions
2 teaspoons minced garlic
1 teaspoon paprika
1/2 teaspoon dried thyme
1 cup frozen peas-and-carrots blend
1 cup frozen or canned corn
2/3 cup reduced-sodium beef broth
2 tablespoons chili sauce
1 1/2 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1/4 teaspoon each salt and freshly ground black pepper
Potato/Squash topping
2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks
2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash
1/2 cup light sour cream
1/2 cup + 2 tbsp freshly grated Parmesan cheese
1/4 teaspoon salt
Dash nutmeg
Chopped fresh parsley for garnish, optional]]></description>
      <dc:creator>Pwillows</dc:creator>
    </item>
    <item>
      <title><![CDATA[Garden Summer Pasta Salad]]></title>
      <link>http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php</link>
      <pubDate>Wed, 06 Jul 2011 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php</guid>
      <description><![CDATA[This easy to make summer salad is great to take to a patio party, or to make as a cool side dish for the family!  

1 (16 ounce) package uncooked pasta (of choice)
1/2 cup sliced carrots
2 stalks celery, chopped
1/2 cup chopped green bell pepper
1/2 cup cucumber, peeled and thinly sliced
2 large tomatoes, diced
1/4 cup chopped onion
1 (16 ounce) bottle Italian-style salad dressing (or other)
1/2 cup grated Parmesan cheese]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Gluten-Free Lactose Free Cornbread]]></title>
      <link>http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php</link>
      <pubDate>Mon, 18 Oct 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php</guid>
      <description><![CDATA[For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe.

1 cup cornmeal
200ml rice flour
3/4 tablespoon baking powder
1/2 teaspoon salt
1/4 cup sugar
1 cup lactose-free milk
3/4 cup vegetable oil
2 eggs]]></description>
      <dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title><![CDATA[Salsa Shrimp Dip ]]></title>
      <link>http://www.fitness.com/recipes/672/salsa_shrimp_dip.php</link>
      <pubDate>Mon, 19 Jul 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/672/salsa_shrimp_dip.php</guid>
      <description><![CDATA[Very rich in flavor and contains a good-for-you ingredients that is perfect for the whole family!

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened 
1 jar  (16 oz.) TACO BELL&reg; HOME ORIGINALS&reg; Thick 'N Chunky Salsa 
1 can (6 oz.) tiny shrimp, drained 
1/2 cup  chopped celery 
1/4 cup sliced green onions  
WHEAT THINS Reduced Fat Baked Snack Crackers]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1237872710_salsa_shrimp_dip.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction]]></title>
      <link>http://www.fitness.com/recipes/756/mixed_peppercorn_beef_tenderloin_with_shallot_port_reduction.php</link>
      <pubDate>Mon, 12 Jul 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/756/mixed_peppercorn_beef_tenderloin_with_shallot_port_reduction.php</guid>
      <description><![CDATA[A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice!

BEEF:
1  (2-pound) beef tenderloin, trimmed
1  teaspoon  salt
1 1/2  tablespoons  cracked mixed peppercorns
Cooking spray

REDUCTION:
2  cups  ruby port or other sweet red wine
1 1/2  cups  fat-free, less-sodium beef broth
1/4  cup  finely chopped shallots
1/8  teaspoon  salt
2  sprigs fresh parsley
1  sprig fresh thyme
1 1/2  tablespoons  all-purpose flour
3  tablespoons  water
1  tablespoon  butter
1/2  teaspoon  balsamic vinegar]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238996430_beef-tenderloin-ck-1853952-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Cheesy Manicotti]]></title>
      <link>http://www.fitness.com/recipes/1/cheesy_manicotti.php</link>
      <pubDate>Mon, 21 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/1/cheesy_manicotti.php</guid>
      <description><![CDATA[This recipe is great for cheese lovers.  It has 3 different kinds of cheese and is still low in fat!  This healthy dish makes for a great dinner meal for guests or your family

8 ounces tofu
2 egg whites
1/4 cup grated Parmesan cheese
1/2 cup fat-free ricotta cheese
1 tablespoon parsley
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
8 manicotti shells
1 - 8 ounce can tomato sauce
1-16 oz. Can diced tomatoes
2 teaspoons basil
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 cup shredded mozzarella cheese]]></description>
      <image>http://www.fitness.com/recipes/uploaded/cheesymanicotti.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title><![CDATA[Plum Tomatoes with Balsamic Vinaigrette]]></title>
      <link>http://www.fitness.com/recipes/931/plum_tomatoes_with_balsamic_vinaigrette.php</link>
      <pubDate>Fri, 11 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/931/plum_tomatoes_with_balsamic_vinaigrette.php</guid>
      <description><![CDATA[Great looking and tasty way to present tomatoes!

6 plum tomatoes, sliced
1/2 cup sliced red onion
3 tablespoons balsamic vinegar
2 tablespoons olive or canola oil
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 fresh basil leaves, snipped
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1275678647_119870.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Bran Knot Rolls]]></title>
      <link>http://www.fitness.com/recipes/930/bran_knot_rolls.php</link>
      <pubDate>Thu, 10 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/930/bran_knot_rolls.php</guid>
      <description><![CDATA[Delicious, healthy homemade rolls!

1 cup water (70 degrees to 80 degrees)
1/2 cup butter flavored shortening
1 egg
1/3 cup sugar
3/4 teaspoon salt
1/2 cup bran flakes cereal
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
2 1/4 teaspoons active dry yeast
1 egg white, lightly beaten
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1275678061_120671.jpg</image><dc:creator></dc:creator>
    </item>
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