<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:date="http://exslt.org/dates-and-times" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title>Low Fat Carrot Cake with a Twist </title>
      <link>http://www.fitness.com/recipes/334/low_fat_carrot_cake_with_a_twist.php</link>
      <pubDate>Sat, 05 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/334/low_fat_carrot_cake_with_a_twist.php</guid>
      <description><![CDATA[Enjoy a cake without the guilt!

2 eggs 

2 egg whites 

2 cup flour 

2 cup sugar 

2 tsp baking powder 

1 1/2 tsp baking soda 

1 tsp salt 

1 tsp cinnamon 

1 1/2 cup pureed figs or prunes (baby food jars) 

2 cup peeled and grated carrots 

1 can (8 oz) crushed pineapple (reserve juice) 

1 cup raisins 

1/2 cup chopped walnuts 

1 cup powdered sugar, for glaze]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1212657920_carrot.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Grilled Peaches</title>
      <link>http://www.fitness.com/recipes/338/grilled_peaches.php</link>
      <pubDate>Sat, 05 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/338/grilled_peaches.php</guid>
      <description><![CDATA[A recipe from cookbook Grilling - Food Writers' Favorites which is good as a side dish with poultry, ham, or pork, or can be served as an easy dessert.


8 firm and ripe peaches
48 whole cloves
1 teaspoon ground cinnamon
1 cup granulated sugar
Mint sprigs for garnish]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1212858383_peachesgrilled.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Summer Garden Grilled Veggies</title>
      <link>http://www.fitness.com/recipes/100/summer_garden_grilled_veggies.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/100/summer_garden_grilled_veggies.php</guid>
      <description><![CDATA[    When not sure what to do with your abundance of vegetables right from the garden, simply flavor and grill them up!

3 Japanese eggplant, sliced 1 inch thick
3 zucchinis, sliced 1 inch thick
1 tlsp. fresh rosemary, minced
1 tlsp. olive oil
1 tsp. sea salt
1/2 tsp. fresh cracked pepper]]></description>
      <dc:creator>stoon3</dc:creator>
    </item>
    <item>
      <title>Eggplant Zucchini Casserole</title>
      <link>http://www.fitness.com/recipes/243/eggplant_zucchini_casserole.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/243/eggplant_zucchini_casserole.php</guid>
      <description><![CDATA[A rich casserole for vegetarians.

Vegetable oil spray
2 8-ounce cans no-salt-added tomato sauce
2 teaspoons Worcestershire sauce
Freshly ground black pepper to taste
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon marjoram
2 medium cloves garlic, crushed
1 medium eggplant, peeled and sliced
2 medium zucchini, sliced
1 cup uncooked spaghetti, broken into pieces
3 medium stalks of celery, chopped
1 medium onion, chopped
1 medium green bell pepper, chopped
8 ounces part-skim mozzarella cheese, cut into 18 small slices]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1208228868_mediterraneancass.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title>Sautéed Apples </title>
      <link>http://www.fitness.com/recipes/333/sauteed_apples.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/333/sauteed_apples.php</guid>
      <description><![CDATA[Best for Apple lovers!

1 teaspoon butter
4 firm, tart apples,peeled, cored and sliced
pinch of ground cinnamon (optional)]]></description>
      <dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Barbecued Sandwiches</title>
      <link>http://www.fitness.com/recipes/335/barbecued_sandwiches.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/335/barbecued_sandwiches.php</guid>
      <description><![CDATA[Best for backyard b-b-q dinner parties.Enjoying your sandwhich less the fat... 

4 c turkey light meat, skinless, cooked and cubed
1/2 c white vinegar
1/2 c ketchup
2 tsps Worcestershire sauce
1/2 tsp salt
1/8 tsp black pepper
8 pcs hamburger buns, split and toasted]]></description>
      <dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Chicken Soup</title>
      <link>http://www.fitness.com/recipes/242/chicken_soup.php</link>
      <pubDate>Thu, 03 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/242/chicken_soup.php</guid>
      <description><![CDATA[A hearty hot soup to start your meals.

6 cups of homemade or canned chicken broth
2 large carrots, scraped and sliced
1 large stalk of celery, chopped
1 onion, chopped (1 cup)
1 cup of sliced fresh mushrooms
2 cups of cooked chicken, diced (12 ounces)
1 cup of canned plum tomatoes (4 whole tomatoes) coarsely chopped, with liquid
3 cups cooked egg noodles (2 cups of dry noodles)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1208228773_chicken-soup.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title>Thai Salad </title>
      <link>http://www.fitness.com/recipes/262/thai_salad.php</link>
      <pubDate>Thu, 03 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/262/thai_salad.php</guid>
      <description><![CDATA[Thai-inspired high-protein and low-fat salad,also a good source of Iron, great for dieters and pregnant women.

500 g rump steak, trimmed of all visible fat
200 g rocket or mixed lettuce leaves, washed and drained
2 Lebanese cucumbers, thinly sliced
1 punnet cherry tomatoes
2 tablespoons mint leaves, finely sliced

Thai-style dressing:
2 cloves garlic, crushed
1/4 cup coriander leaves
1 small red chilli, seeds removed and chopped, (use 2 chillies if you like it spicy)
2 tablespoons lime or lemon juice
1 tablespoon fish sauce
1 tablespoon palm or brown sugar
6 spring onions, sliced]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1209020067_thai_beef_salad.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title>Spanish Rice </title>
      <link>http://www.fitness.com/recipes/332/spanish_rice.php</link>
      <pubDate>Thu, 03 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/332/spanish_rice.php</guid>
      <description><![CDATA[A great way to have your rice. Feel full but less fat..

1 teaspoon butter, unsalted
1/3 cup finely chopped onions
1 sprig fresh thyme (optional)
2/3 cup converted rice
1 cup chicken stock or water
1/2 cup canned tomatoes, drained
1/4 cup corn kernels
salt to taste
freshly ground black pepper]]></description>
      <dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Fiesta Salsa </title>
      <link>http://www.fitness.com/recipes/288/fiesta_salsa.php</link>
      <pubDate>Wed, 02 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/288/fiesta_salsa.php</guid>
      <description><![CDATA[Zero-fat salsa you can enjoy anytime!

2 Roma tomatoes, diced or 2/3 cup chopped canned tomatoes
1/4 cup diced red onion
1 jalapeño pepper, seeded and finely chopped
1/4 cup red or green peppers
1 tablespoon chopped cilantro
1 tablespoon fresh lime juice (about one lime)
salt to taste
freshly ground black pepper
dash hot sauce (optional)]]></description>
      <dc:creator>sherylbc</dc:creator>
    </item>
  </channel>
</rss>