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    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[Pumpkin Pancakes]]></title>
      <link>http://www.fitness.com/recipes/639/pumpkin_pancakes.php</link>
      <pubDate>Fri, 06 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/639/pumpkin_pancakes.php</guid>
      <description><![CDATA[Very colorful  flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!


1/2 cup canned pumpkin 
1/2 cup low-fat vanilla yogurt 
1/4 teaspoon baking soda 
1 large egg yolk 
1/4 cup cake flour 
4 large egg whites 
1/4 teaspoon salt 
Cooking spray 
Maple syrup or honey]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1234596996_pumpkin-pancake-hl-1046790-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Pineapple-Carrot Cake]]></title>
      <link>http://www.fitness.com/recipes/312/pineapple-carrot_cake.php</link>
      <pubDate>Thu, 05 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/312/pineapple-carrot_cake.php</guid>
      <description><![CDATA[A family-favorite moist and spicy cake with a light cream cheese frosting.

PAM&reg; for Baking Spray
1 can crushed pineapple in juice, drained, reserving 1 tbsp juice
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup firmly packed brown sugar
1/2 cup Egg Beaters&reg; Original
1/4 cup Pure Vegetable Oil
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup shredded carrots
1/2 cup raisins, optional
4 ounces reduced-fat cream cheese, softened
1/3 cup confectioners' sugar
1/4 teaspoon pumpkin pie spice
Shredded carrot, optional]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1211359507_24_pineapple_carrot_cake.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title><![CDATA[Pumpkin Spice Cake]]></title>
      <link>http://www.fitness.com/recipes/80/pumpkin_spice_cake.php</link>
      <pubDate>Sun, 01 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/80/pumpkin_spice_cake.php</guid>
      <description><![CDATA[This recipe is quick and easy to make!  It only requires a few ingredients, and little time!

A box of spice cake mix
One can crushed pumpkin
1/4 - 1/2 cups of water
Lite Cool Whip]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1195817610_pumpkin_spice_cake.jpg</image><dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Pumpkin Ravioli]]></title>
      <link>http://www.fitness.com/recipes/638/pumpkin_ravioli.php</link>
      <pubDate>Fri, 30 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/638/pumpkin_ravioli.php</guid>
      <description><![CDATA[Using pumpkin makes this dish less in calories! 

1 cup canned pumpkin 
1/3 cup grated Parmesan cheese 
1/4 teaspoon salt 
1/8 teaspoon black pepper 
6 wonton wrappers 
1 teaspoon salt 
1/2 cup chicken broth 
1 1/2 tablespoons unsalted butter 
Chopped parsley]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1234595114_pumpkin-ravioli-hl-1046792-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Pumpkin Cranberry Loaf]]></title>
      <link>http://www.fitness.com/recipes/7/pumpkin_cranberry_loaf.php</link>
      <pubDate>Thu, 29 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/7/pumpkin_cranberry_loaf.php</guid>
      <description><![CDATA[This loaf is great as a Christmas treat or anytime of the year.  Baking with canned pumpkin is great because it's low in fat - &amp; 1/2 cup contains 25 calories, and absolutely no fat!  The cranberries and molasses also make this loaf very tasteful.  


2 tablespoons molasses
1 cup canned pumpkin
1/3 cup low-fat yogurt (plain)
1 tsp vanilla
2 eggs
1/3 vegetable oil
11/4 cups flour
2/3 cup whole wheat flour
11/3 cup Splenda
2/3 cup dried cranberries
1/2 teaspoon baking soda
11/2 teaspoon baking powder
1/4 teaspoon ginger powder
1 tablespoon brown sugar]]></description>
      <image>http://www.fitness.com/recipes/uploaded/pumpkin_cranberry_loaf.jpg</image><dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Black Eyed Caviar]]></title>
      <link>http://www.fitness.com/recipes/408/black_eyed_caviar.php</link>
      <pubDate>Thu, 22 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/408/black_eyed_caviar.php</guid>
      <description><![CDATA[Great to be served with pita chips!Very low in calories and fat.

1 (16-ounce) package frozen black-eyed peas 
1/2 cup  diced sweet red pepper 
1/2 cup  sliced green onions 
1/4 cup  minced fresh cilantro or parsley 
3 Tbl  cider vinegar 
3 Tbl  fat-free Italian dressing 
1/4 tsp  salt 
1/4 tsp  hot sauce 
1/8 tsp  pepper 
1 clove  garlic, minced]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1220421483_win_caviar.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Weight Watchers Chicken Enchilada's]]></title>
      <link>http://www.fitness.com/recipes/473/weight_watchers_chicken_enchiladas.php</link>
      <pubDate>Wed, 21 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/473/weight_watchers_chicken_enchiladas.php</guid>
      <description><![CDATA[Very delicious Chicken Enchilads's recipe that is actually healthy.

10 Ounces Cooked chicken -- shredded

2 cups Scallions -- finely chopped

2 1/2 Cups Enchilada sauce -- see recipe

6 Inch prepared corn -- tortillas

1 1/2 Ounces Part-skim mozzarella cheese]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1226150744_chicken_enchiladas.jpg</image><dc:creator>kanthony39us</dc:creator>
    </item>
    <item>
      <title><![CDATA[Banana Bran Muffins]]></title>
      <link>http://www.fitness.com/recipes/314/banana_bran_muffins.php</link>
      <pubDate>Tue, 20 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/314/banana_bran_muffins.php</guid>
      <description><![CDATA[Moist and tender bran muffins flavored with fresh banana.

Baking Spray
1-1/2 cups shredded wheat bran cereal
1-1/2 cups fat free milk
1-1/2 cups All-Purpose Flour
1/2 cup firmly packed brown sugar
1 tablespoon baking powder
1/4 cup Egg Beaters&reg; Original
1/4 cup margarine-stick, melted
1 teaspoon vanilla extract
1 cup mashed ripe bananas]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1211359987_26_banana_bran_muffins.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title><![CDATA[Fruit and Pasta Salad]]></title>
      <link>http://www.fitness.com/recipes/789/fruit_and_pasta_salad.php</link>
      <pubDate>Fri, 16 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/789/fruit_and_pasta_salad.php</guid>
      <description><![CDATA[A marvelous mix of flavors makes this dish an instant favorite!

50 g fine green beans
125 g lean cooked ham
1 pear
350 g mixed colored pasta shapes
75 g 25% reduced-fat mature Cheddar cheese, grated
100 g peeled fresh pineapple, diced
1/2 small onion, finely chopped
4 tablespoons mayonnaise
4 tablespoons plain low-fat yogurt
1/2 teaspoon chopped pickled gherkin, or to taste (optional)
1 teaspoon caster (superfine) sugar, or to taste
juice of 1/4 lemon, or to taste
pepper to taste
cayenne pepper (optional)
120 g mixed salad greens, such as arugula, watercress or baby spinach
1 tablespoon sunflower oil (optional)
1/2 teaspoon balsamic vinegar, or to taste
2 tablespoons coarsely chopped walnuts
2 tablespoons dried cranberries (optional)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254171120_fruitypastasalad_18.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Beer Lobster]]></title>
      <link>http://www.fitness.com/recipes/788/beer_lobster.php</link>
      <pubDate>Thu, 15 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/788/beer_lobster.php</guid>
      <description><![CDATA[An excellent, high-protein dish that tastes great with steamed vegetables!


2 whole lobster tail
1/2 (12 fluid ounce) can beer
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254170325_lobster.jpg</image><dc:creator></dc:creator>
    </item>
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