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    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[R&eacute;veillon Salad]]></title>
      <link>http://www.fitness.com/recipes/743/reveillon_salad.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/743/reveillon_salad.php</guid>
      <description><![CDATA[Hearty and healthy greens! The bitterness and sweetness are perfectly combined.

1 1/2  cups  (1-inch) cubed peeled fresh pumpkin (about 12 ounces)
Cooking spray
3/4  teaspoon  kosher salt, divided
1/2  teaspoon  freshly ground black pepper, divided
14  cups  lightly packed gourmet salad greens
3/4  cup  golden raisins
1/4  cup  hard cider
1  tablespoon  sugar
3  tablespoons  fresh lemon juice
3  tablespoons  canola oil
2  tablespoons  Dijon mustard
8  gingersnaps, crushed (about 2 ounces)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990411_reveillon-salad-ck-1860047-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Tropical Citrus Compote]]></title>
      <link>http://www.fitness.com/recipes/744/tropical_citrus_compote.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/744/tropical_citrus_compote.php</guid>
      <description><![CDATA[Refreshing fruity combo that will give enough amount of Vitamin C for the day!

1/2  cup  water
1/2  cup  sugar
1  teaspoon  grated lime rind
1  teaspoon  grated orange rind
1 1/2  cups  orange sections (about 3 oranges)
1 1/2  cups  chopped peeled mango (about 1 mango)
1 1/2  cups  chopped peeled papaya (about 1 papaya)
1  cup  red grapefruit sections (about 2 grapefruit)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990626_citrus-compote-ck-1860080-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Falafel Pitas]]></title>
      <link>http://www.fitness.com/recipes/745/falafel_pitas.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/745/falafel_pitas.php</guid>
      <description><![CDATA[Crunchy and scrumptous pitas on the go!

1/4  cup  plain dry breadcrumbs
1/4  cup  fresh flat-leaf parsley leaves
2  tablespoons  chopped green onions
1  teaspoon  ground cumin
1/2  teaspoon  ground coriander
1/4  teaspoon  salt
1  (15-ounce) can chickpeas, rinsed and drained
1  large egg
1  garlic clove, chopped
Dash of ground red pepper
Cooking spray
1/4  cup  shredded seeded peeled cucumber
1/4  cup  plain 2% low-fat Greek yogurt
1  teaspoon  fresh lemon juice
1/8  teaspoon  salt
2  (6-inch) whole wheat pitas, halved
4  Bibb lettuce leaves
8  (1/4-inch-thick) tomato slices]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990822_falafel-pitas-ck-1860146-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Thai Hot and Sour Soup with Shrimp]]></title>
      <link>http://www.fitness.com/recipes/771/thai_hot_and_sour_soup_with_shrimp.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/771/thai_hot_and_sour_soup_with_shrimp.php</guid>
      <description><![CDATA[Hot and Sour soup  just perfect for a cold weather!

6  cups  fat-free, less-sodium chicken broth
4  kaffir lime leaves
1  (4-inch) lemongrass stalk, halved and crushed
1/2  habanero chile pepper, minced
1  cup  thinly sliced shiitake mushrooms (about 2 ounces)
1/2  pound  large shrimp, peeled and deveined
1/4  cup  fresh lime juice
2  teaspoons  fish sauce
1  medium tomato, cut into wedges
2  green onions, thinly sliced (about 1/2 cup)
1  cup  light coconut milk
2  tablespoons  chopped fresh cilantro]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1239004073_thai-soup-ck-1868173-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Roast Peppered Cornish Hens]]></title>
      <link>http://www.fitness.com/recipes/739/roast_peppered_cornish_hens.php</link>
      <pubDate>Wed, 29 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/739/roast_peppered_cornish_hens.php</guid>
      <description><![CDATA[Beautifully glazed hen that is worthy of a small special gathering

3  (1 1/4-pound) Cornish hens, trimmed and skinned
Cooking spray
1/4  cup  spicy brown mustard
1/4  cup  currant jelly
1 1/2  teaspoons  fresh coarsely ground black pepper
1/2  teaspoon  salt]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238989440_roast-hen-ck-1860106-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Candied Satsuma Peel]]></title>
      <link>http://www.fitness.com/recipes/740/candied_satsuma_peel.php</link>
      <pubDate>Wed, 29 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/740/candied_satsuma_peel.php</guid>
      <description><![CDATA[Entertain your guests and serve this together with your favorite cookies and chocolates.Absolutely zero in fat!

12  satsuma oranges
2 1/2  cups  sugar, divided
3/4  cup  wate]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238989703_satsuma-peel-ck-1860128-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Bavarian Potato-Cucumber Salad]]></title>
      <link>http://www.fitness.com/recipes/741/bavarian_potato-cucumber_salad.php</link>
      <pubDate>Wed, 29 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/741/bavarian_potato-cucumber_salad.php</guid>
      <description><![CDATA[Fresh and unique taste for a potato salad!

2  cups  thinly sliced peeled seedless cucumber
1  teaspoon  kosher salt
1  pound  small Yukon gold potatoes, quartered
1  pound  red potatoes, quartered
3  tablespoons  less-sodium beef broth
2  tablespoons  dry white wine
3  tablespoons  Champagne vinegar or white wine vinegar
2  tablespoons  extra-virgin olive oil
3/4  teaspoon  freshly ground black pepper
1/2  teaspoon  Dijon mustard
Dash of ground nutmeg
1/4  cup  minced green onions
2  tablespoons  minced fresh flat-leaf parsley
2  tablespoons  minced fresh chives]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238989936_potato-salad-ck-1860096-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[California Ambrosia]]></title>
      <link>http://www.fitness.com/recipes/742/california_ambrosia.php</link>
      <pubDate>Wed, 29 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/742/california_ambrosia.php</guid>
      <description><![CDATA[Deliciously juicy fresh fruit salad from Betty Fussell. 

4  large navel oranges
2/3  cup  flaked sweetened coconut
1  tablespoon  Grand Marnie]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990225_california-ambrosia-ck-1860035-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Moravian Wafers]]></title>
      <link>http://www.fitness.com/recipes/736/moravian_wafers.php</link>
      <pubDate>Tue, 28 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/736/moravian_wafers.php</guid>
      <description><![CDATA[A version of this milk-worthy cookie is a perennial best seller at the Winkler Bakery in the preserved Moravian village of Old Salem, North Carolina(cookinglight.com).

5.6  ounces  all-purpose flour (about 1 1/4 cups)
3/4  teaspoon  ground cinnamon
3/4  teaspoon  ground ginger
1/2  teaspoon  white pepper
1/2  teaspoon  ground cloves
1/2  teaspoon  dry mustard
1/4  teaspoon  salt
1/4  teaspoon  baking soda
1/4  teaspoon  ground allspice
1/3  cup  molasses
3  tablespoons  butter, softened
2  tablespoons  brown sugar
Cooking spray]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238983211_moravian-wafers-ck-1860108-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Oatmeal Toffee Cookies]]></title>
      <link>http://www.fitness.com/recipes/737/oatmeal_toffee_cookies.php</link>
      <pubDate>Tue, 28 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/737/oatmeal_toffee_cookies.php</guid>
      <description><![CDATA[The sweetness of toffee bits makes this lil marvels so scrumptous!

3.4  ounces  all-purpose flour (about 3/4 cup)
1  cup  old-fashioned rolled oats
1/2  teaspoon  baking soda
1/4  teaspoon  salt
3/4  cup  packed brown sugar
1/4  cup  butter, softened
1  teaspoon  vanilla extract
1  large egg
1/3  cup  almond toffee bits
Cooking spray]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238983494_oatmeal-toffee-cookies-ck-1860062-l.jpg</image><dc:creator>sherylbc</dc:creator>
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