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    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[Honey Roasted Turkey]]></title>
      <link>http://www.fitness.com/recipes/946/honey_roasted_turkey.php</link>
      <pubDate>Sun, 01 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/946/honey_roasted_turkey.php</guid>
      <description><![CDATA[This is a simple holiday turkey recipe.

For the Brine:
2 cups of kosher salt
2 cups of honey
2 gallons of water
10 pound turkey, fresh or thawed
Roast Turkey:
2 whole carrots
2 stalks of celery
2 onions, skin on, cut in half
1 bulb of garlic, peeled
Kosher salt
Fresh ground pepper
Gravy:
2 cups of red wine
2 tablespoons of cornstarch
2 tablespoons of water]]></description>
      <dc:creator>Pwillows</dc:creator>
    </item>
    <item>
      <title><![CDATA[Shepard's Pie with Mashed Potatoes/Squash]]></title>
      <link>http://www.fitness.com/recipes/944/shepard_s_pie_with_mashed_potatoes_squash.php</link>
      <pubDate>Sun, 25 Dec 2011 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/944/shepard_s_pie_with_mashed_potatoes_squash.php</guid>
      <description><![CDATA[Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash.

Meat and Vegetables
1 1/2 pounds (680 g) extra-lean ground beef
1 cup chopped yellow onions
2 teaspoons minced garlic
1 teaspoon paprika
1/2 teaspoon dried thyme
1 cup frozen peas-and-carrots blend
1 cup frozen or canned corn
2/3 cup reduced-sodium beef broth
2 tablespoons chili sauce
1 1/2 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1/4 teaspoon each salt and freshly ground black pepper
Potato/Squash topping
2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks
2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash
1/2 cup light sour cream
1/2 cup + 2 tbsp freshly grated Parmesan cheese
1/4 teaspoon salt
Dash nutmeg
Chopped fresh parsley for garnish, optional]]></description>
      <dc:creator>Pwillows</dc:creator>
    </item>
    <item>
      <title><![CDATA[Garden Summer Pasta Salad]]></title>
      <link>http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php</link>
      <pubDate>Wed, 06 Jul 2011 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php</guid>
      <description><![CDATA[This easy to make summer salad is great to take to a patio party, or to make as a cool side dish for the family!  

1 (16 ounce) package uncooked pasta (of choice)
1/2 cup sliced carrots
2 stalks celery, chopped
1/2 cup chopped green bell pepper
1/2 cup cucumber, peeled and thinly sliced
2 large tomatoes, diced
1/4 cup chopped onion
1 (16 ounce) bottle Italian-style salad dressing (or other)
1/2 cup grated Parmesan cheese]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Gluten-Free Lactose Free Cornbread]]></title>
      <link>http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php</link>
      <pubDate>Mon, 18 Oct 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php</guid>
      <description><![CDATA[For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe.

1 cup cornmeal
200ml rice flour
3/4 tablespoon baking powder
1/2 teaspoon salt
1/4 cup sugar
1 cup lactose-free milk
3/4 cup vegetable oil
2 eggs]]></description>
      <dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title><![CDATA[Salsa Shrimp Dip ]]></title>
      <link>http://www.fitness.com/recipes/672/salsa_shrimp_dip.php</link>
      <pubDate>Mon, 19 Jul 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/672/salsa_shrimp_dip.php</guid>
      <description><![CDATA[Very rich in flavor and contains a good-for-you ingredients that is perfect for the whole family!

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened 
1 jar  (16 oz.) TACO BELL&reg; HOME ORIGINALS&reg; Thick 'N Chunky Salsa 
1 can (6 oz.) tiny shrimp, drained 
1/2 cup  chopped celery 
1/4 cup sliced green onions  
WHEAT THINS Reduced Fat Baked Snack Crackers]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1237872710_salsa_shrimp_dip.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Mixed Peppercorn Beef Tenderloin with Shallot-Port Reduction]]></title>
      <link>http://www.fitness.com/recipes/756/mixed_peppercorn_beef_tenderloin_with_shallot_port_reduction.php</link>
      <pubDate>Mon, 12 Jul 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/756/mixed_peppercorn_beef_tenderloin_with_shallot_port_reduction.php</guid>
      <description><![CDATA[A balance of deep flavor and sweetness that makes this dish perfect to go with your mashed potatoes or boiled rice!

BEEF:
1  (2-pound) beef tenderloin, trimmed
1  teaspoon  salt
1 1/2  tablespoons  cracked mixed peppercorns
Cooking spray

REDUCTION:
2  cups  ruby port or other sweet red wine
1 1/2  cups  fat-free, less-sodium beef broth
1/4  cup  finely chopped shallots
1/8  teaspoon  salt
2  sprigs fresh parsley
1  sprig fresh thyme
1 1/2  tablespoons  all-purpose flour
3  tablespoons  water
1  tablespoon  butter
1/2  teaspoon  balsamic vinegar]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238996430_beef-tenderloin-ck-1853952-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Cheesy Manicotti]]></title>
      <link>http://www.fitness.com/recipes/1/cheesy_manicotti.php</link>
      <pubDate>Mon, 21 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/1/cheesy_manicotti.php</guid>
      <description><![CDATA[This recipe is great for cheese lovers.  It has 3 different kinds of cheese and is still low in fat!  This healthy dish makes for a great dinner meal for guests or your family

8 ounces tofu
2 egg whites
1/4 cup grated Parmesan cheese
1/2 cup fat-free ricotta cheese
1 tablespoon parsley
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
8 manicotti shells
1 - 8 ounce can tomato sauce
1-16 oz. Can diced tomatoes
2 teaspoons basil
1 teaspoon sugar
1/4 teaspoon garlic powder
1/4 cup shredded mozzarella cheese]]></description>
      <image>http://www.fitness.com/recipes/uploaded/cheesymanicotti.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title><![CDATA[Plum Tomatoes with Balsamic Vinaigrette]]></title>
      <link>http://www.fitness.com/recipes/931/plum_tomatoes_with_balsamic_vinaigrette.php</link>
      <pubDate>Fri, 11 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/931/plum_tomatoes_with_balsamic_vinaigrette.php</guid>
      <description><![CDATA[Great looking and tasty way to present tomatoes!

6 plum tomatoes, sliced
1/2 cup sliced red onion
3 tablespoons balsamic vinegar
2 tablespoons olive or canola oil
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon pepper
4 fresh basil leaves, snipped
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1275678647_119870.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Bran Knot Rolls]]></title>
      <link>http://www.fitness.com/recipes/930/bran_knot_rolls.php</link>
      <pubDate>Thu, 10 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/930/bran_knot_rolls.php</guid>
      <description><![CDATA[Delicious, healthy homemade rolls!

1 cup water (70 degrees to 80 degrees)
1/2 cup butter flavored shortening
1 egg
1/3 cup sugar
3/4 teaspoon salt
1/2 cup bran flakes cereal
1 1/2 cups bread flour
1 1/2 cups whole wheat flour
2 1/4 teaspoons active dry yeast
1 egg white, lightly beaten
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1275678061_120671.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Brussels Sprouts with Apple]]></title>
      <link>http://www.fitness.com/recipes/929/brussels_sprouts_with_apple.php</link>
      <pubDate>Wed, 09 Jun 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/929/brussels_sprouts_with_apple.php</guid>
      <description><![CDATA[A simple way to dress up regular old brussels sprouts!

1/2 pound fresh brussels sprouts, halved
2 bacon strips, diced
1 medium red apple, cut into 1 inch pieces
1/2 teaspoon minced fresh thyme
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1275677160_178109.jpg</image><dc:creator></dc:creator>
    </item>
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