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    <title>Fitness.com Recipes</title>
    <link>http://www.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[French Baguettes]]></title>
      <link>http://www.fitness.com/recipes/797/french_baguettes.php</link>
      <pubDate>Wed, 18 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/797/french_baguettes.php</guid>
      <description><![CDATA[Simply irresistible straight out of the oven!

1 cup water
2 1/2 cups bread flour
1 tablespoon white sugar
1 teaspoon salt
1 1/2 teaspoons bread machine yeast
1 egg yolk
1 tablespoon water
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254432386_bagette.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Green Banana Fries ]]></title>
      <link>http://www.fitness.com/recipes/796/green_banana_fries.php</link>
      <pubDate>Tue, 17 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/796/green_banana_fries.php</guid>
      <description><![CDATA[A mouthwatering AND healthy alternative to fast food french fries!

5 small unripe (green) bananas
1 quart oil for frying, or as needed
salt to taste
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254431507_fries.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Rosemary Orange Chicken]]></title>
      <link>http://www.fitness.com/recipes/795/rosemary_orange_chicken.php</link>
      <pubDate>Mon, 16 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/795/rosemary_orange_chicken.php</guid>
      <description><![CDATA[A delicious chicken dish that's even better on day 2!

1 1/2 cups orange juice
1/4 cup olive oil
1/4 cup chopped fresh chives
3 tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon ground black pepper
1 (2.5 pound) whole chicken, cut into 8 pieces (can be substituted with chicken breasts)
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254430793_rosemary.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Thai Beef Wraps]]></title>
      <link>http://www.fitness.com/recipes/794/thai_beef_wraps.php</link>
      <pubDate>Fri, 13 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/794/thai_beef_wraps.php</guid>
      <description><![CDATA[Crisp and cool, hot and spicy all at once!

1 tablespoon vegetable oil
1 pound lean ground beef
1 small sweet red pepper, seeded and thinly sliced
3 scallions, trimmed and thinly sliced
2 tablespoons finely chopped ginger
2 cloves garlic, finely chopped
1/2 teaspoon red pepper flakes
1 teaspoon sugar
3 tablespoons light soy sauce
1 teaspoon sesame oil
12 large Boston lettuce leaves, rinsed and patted dry
1 cucumber, peeled and thinly sliced
1 bunch each mint and cilantro, leaves picked, rinsed and dried
1 lime, cut into wedges
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254430204_thai.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Chicken Creole]]></title>
      <link>http://www.fitness.com/recipes/793/chicken_creole.php</link>
      <pubDate>Thu, 12 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/793/chicken_creole.php</guid>
      <description><![CDATA[Easy and delicious!

1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 skinless, boneless chicken breasts
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254429789_creole.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Light and Spicy Snapper]]></title>
      <link>http://www.fitness.com/recipes/792/light_and_spicy_snapper.php</link>
      <pubDate>Wed, 11 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/792/light_and_spicy_snapper.php</guid>
      <description><![CDATA[An easy-to-make, flavorful, high-protein dish! (Try substituting the red snapper with ocean perch, flounder, or grouper)

2 (6 ounce) fillets red snapper
1/4 teaspoon garlic powder
salt and ground black pepper to taste
1/4 cup picante sauce
1/2 lime, juiced
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254333631_fish.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Tomato Salad with Garlic Vinaigrette]]></title>
      <link>http://www.fitness.com/recipes/791/tomato_salad_with_garlic_vinaigrette.php</link>
      <pubDate>Tue, 10 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/791/tomato_salad_with_garlic_vinaigrette.php</guid>
      <description><![CDATA[A tasty salad with no cholesterol! Try adding sugar snap peas and thinly sliced green onion for added color and flavor. 

1 large leaf lettuce, large leaves torn into smaller pieces
4 large or 6 small ripe Italian tomatoes, about 500 g in total, sliced
2 cups cherry tomatoes, halved
16 fresh basil leaves
2 tablespoons toasted pumpkin seeds
2 tablespoons toasted sunflower seeds

Garlic Vinaigrette
1 small garlic clove, finely chopped
1 1&amp;#8260;2 teaspoons red wine vinegar
2 tablespoons extra virgin olive oil
pepper to taste
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254332071_garlickytomatosalad_18.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Creamy Potato Salad]]></title>
      <link>http://www.fitness.com/recipes/790/creamy_potato_salad.php</link>
      <pubDate>Mon, 09 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/790/creamy_potato_salad.php</guid>
      <description><![CDATA[A delectable dish, low in cholesterol.  Be sure to leave those potato skins on for added nutrients!  

900 g tiny new potatoes, washed
2 tablespoons dry white vermouth or dry white wine
1 teaspoon white wine vinegar, or to taste
pepper to taste
1 garlic clove, finely chopped
4 tablespoons low-fat mayonnaise
6 tablespoons plain low-fat yogurt
1&amp;#8260;2 large firm cucumber, diced
80 g green onions, thinly sliced
4 tablespoons chopped fresh dill
2 tablespoons chopped fresh tarragon
fresh dill and tarragon leaves to garnish ]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254331304_newpotatosalad_18.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Pumpkin Pancakes]]></title>
      <link>http://www.fitness.com/recipes/639/pumpkin_pancakes.php</link>
      <pubDate>Fri, 06 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/639/pumpkin_pancakes.php</guid>
      <description><![CDATA[Very colorful  flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!


1/2 cup canned pumpkin 
1/2 cup low-fat vanilla yogurt 
1/4 teaspoon baking soda 
1 large egg yolk 
1/4 cup cake flour 
4 large egg whites 
1/4 teaspoon salt 
Cooking spray 
Maple syrup or honey]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1234596996_pumpkin-pancake-hl-1046790-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title><![CDATA[Pineapple-Carrot Cake]]></title>
      <link>http://www.fitness.com/recipes/312/pineapple-carrot_cake.php</link>
      <pubDate>Thu, 05 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/312/pineapple-carrot_cake.php</guid>
      <description><![CDATA[A family-favorite moist and spicy cake with a light cream cheese frosting.

PAM&reg; for Baking Spray
1 can crushed pineapple in juice, drained, reserving 1 tbsp juice
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup firmly packed brown sugar
1/2 cup Egg Beaters&reg; Original
1/4 cup Pure Vegetable Oil
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup shredded carrots
1/2 cup raisins, optional
4 ounces reduced-fat cream cheese, softened
1/3 cup confectioners' sugar
1/4 teaspoon pumpkin pie spice
Shredded carrot, optional]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1211359507_24_pineapple_carrot_cake.jpg</image><dc:creator>jasonnieva</dc:creator>
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