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    <title>Fitness.com Fit Tips</title>
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      <title><![CDATA[Snacking]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=38.php</link>
      <pubDate>Sun, 07 Jan 2007 15:4159 PST</pubDate>
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      <description><![CDATA[Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening]]></description>
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    <item>
      <title><![CDATA[Proper Breathing]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=36.php</link>
      <pubDate>Sun, 07 Jan 2007 15:2935 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=36.php</guid>
      <description><![CDATA[Breathing correctly while exercising helps ignite the burning of fat]]></description>
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    <item>
      <title><![CDATA[Breathing Athletes]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=37.php</link>
      <pubDate>Sun, 07 Jan 2007 15:2935 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=37.php</guid>
      <description><![CDATA[Breathing deeply while exercising results in a 1-2% increase in edge among most athletes]]></description>
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    <item>
      <title><![CDATA[Anaerobic Exercise]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=34.php</link>
      <pubDate>Sun, 07 Jan 2007 15:1437 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=34.php</guid>
      <description><![CDATA[Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system]]></description>
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    <item>
      <title><![CDATA[Eating Breakfast]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=35.php</link>
      <pubDate>Sun, 07 Jan 2007 15:1437 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=35.php</guid>
      <description><![CDATA[People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day.  Skipping breakfast can put your body into &quot;starvation mode&quot;, causing your body to store your next meal as fat]]></description>
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    <item>
      <title><![CDATA[Record Workouts]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=32.php</link>
      <pubDate>Sun, 07 Jan 2007 15:1044 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=32.php</guid>
      <description><![CDATA[Keeping a record of your workouts will help you to push yourself, and see your progress]]></description>
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    <item>
      <title><![CDATA[Aerobic Exercise]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=33.php</link>
      <pubDate>Sun, 07 Jan 2007 15:1044 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=33.php</guid>
      <description><![CDATA[Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder]]></description>
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    <item>
      <title><![CDATA[Roller Skating]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=30.php</link>
      <pubDate>Sun, 07 Jan 2007 15:0906 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=30.php</guid>
      <description><![CDATA[Roller skating for 15 minutes will burn 100 calories for a 150 pound person]]></description>
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    <item>
      <title><![CDATA[Fatigued Muscles]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=31.php</link>
      <pubDate>Sun, 07 Jan 2007 15:0906 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=31.php</guid>
      <description><![CDATA[It is important to use proper form and technique when exercising, especially when your muscles are fatigued.  If you fail to do this there is a higher risk of injury]]></description>
</item>
    <item>
      <title><![CDATA[Washing the Car]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=28.php</link>
      <pubDate>Sun, 07 Jan 2007 15:0750 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=28.php</guid>
      <description><![CDATA[Washing the car for 20 minutes will burn 100 calories for a 150 pound person]]></description>
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