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    <title>Fitness.com Articles</title>
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      <title><![CDATA[Brain Foods and Memory Enhancement!]]></title>
      <link>http://www.fitness.com/articles/656/brain_foods_and_memory_enhancement.php</link>
      <pubDate>Sun, 28 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/656/brain_foods_and_memory_enhancement.php</guid>
      <description><![CDATA[To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1244053144_brain_food.bmp</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title><![CDATA[Michael Jackson:  This Physical Thriller Lives On]]></title>
      <link>http://www.fitness.com/articles/680/michael_jackson_this_physical_thriller_lives_on.php</link>
      <pubDate>Fri, 26 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/680/michael_jackson_this_physical_thriller_lives_on.php</guid>
      <description><![CDATA[Needless to say, most were shocked by the news of pop super star Michael Jackson’s sudden death yesterday afternoon.  Jackson, at the age of 50, went into cardiac arrest yesterday morning; a surprise that shocked the nation.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1246043700_thriller.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Cardiovascular Trainings and Weight Loss]]></title>
      <link>http://www.fitness.com/articles/652/cardiovascular_trainings_and_weight_loss.php</link>
      <pubDate>Wed, 24 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/652/cardiovascular_trainings_and_weight_loss.php</guid>
      <description><![CDATA[If you want to lose weight and wonder what types of exercise you should do - best recommendations would include mostly cardio training. Why? How is cardio related to weight loss, and how does it influence our metabolism? The article below gives answers to these questions and more.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1242844492_workout.jpg</image><dc:creator>jenny84</dc:creator>
    </item>
    <item>
      <title><![CDATA[Ditch the Dreadful Gym For a Fun Fitness Boot Camp in Los Gatos]]></title>
      <link>http://www.fitness.com/articles/672/ditch_the_dreadful_gym_for_a_fun_fitness_boot_camp_in_los_gatos.php</link>
      <pubDate>Fri, 19 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/672/ditch_the_dreadful_gym_for_a_fun_fitness_boot_camp_in_los_gatos.php</guid>
      <description><![CDATA[Ultimate Potential provides exciting bootcamps that will keep you excited and wanting to come back day after day. So ditch your boring routine exercise and check out bootcamp at Ultimate Potential!]]></description>
      <image>http://www.fitness.com/articles/uploaded/1244054954_adventure-boot-camp61.jpg</image><dc:creator>ultimatepotential</dc:creator>
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      <title><![CDATA[A healthy kitchen]]></title>
      <link>http://www.fitness.com/articles/671/a_healthy_kitchen.php</link>
      <pubDate>Mon, 15 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/671/a_healthy_kitchen.php</guid>
      <description><![CDATA[A guide to the macronutrients to store in your kitchen to acheive a healthy and balanced diet.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1243719385_4237_92895853932_666718932_2499081_5951211_n.jpg</image><dc:creator>danbartlettfitness</dc:creator>
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      <title><![CDATA[Overcoming Training Plateaus: The Mental Factor. ]]></title>
      <link>http://www.fitness.com/articles/670/overcoming_training_plateaus_the_mental_factor.php</link>
      <pubDate>Thu, 11 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/670/overcoming_training_plateaus_the_mental_factor.php</guid>
      <description><![CDATA[When the initial enthusiasm of embarking on a new journey fades the mind rebels with questions.

Here are some symptoms of mental roadblocks that can stump your training program:

These usually begin 3-5 weeks into a training program and cycles about every 3-6 months.
*Depression, Fatigue
*Decrease interest in favorite activities
*Changes in appetite, Irritability, Sleeplessness,
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1243709803_reach.jpg</image><dc:creator>fitnessfoundry</dc:creator>
    </item>
    <item>
      <title><![CDATA[Proactive Joint Health Care]]></title>
      <link>http://www.fitness.com/articles/658/proactive_joint_health_care.php</link>
      <pubDate>Mon, 08 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/658/proactive_joint_health_care.php</guid>
      <description><![CDATA[Millions of Americans suffer from poor joint health and related discomfort. Age, along with other factors such as heredity, being overweight or past injuries could all increase the odds of you suffering from unhealthy joints as you grow older]]></description>
      <image>http://www.fitness.com/articles/uploaded/1244054475_joints.jpg</image><dc:creator>new vitality editorial team</dc:creator>
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    <item>
      <title><![CDATA[Nurturing the Mind, Body, and Soul]]></title>
      <link>http://www.fitness.com/articles/651/nurturing_the_mind_body_and_soul.php</link>
      <pubDate>Thu, 04 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/651/nurturing_the_mind_body_and_soul.php</guid>
      <description><![CDATA[Developing the mind, body, and soul are essential for achieving true fitness.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1242749234_brochure1.jpg</image><dc:creator>thuber</dc:creator>
    </item>
    <item>
      <title><![CDATA[Use Whey Protein to Lose Fat]]></title>
      <link>http://www.fitness.com/articles/669/use_whey_protein_to_lose_fat.php</link>
      <pubDate>Fri, 29 May 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/669/use_whey_protein_to_lose_fat.php</guid>
      <description><![CDATA[Today's topic looks at some research examining the benefits of using a whey protein supplement. Often times we hear that weight loss is simply a matter of calories in being less than calories out but it's not as simple as that. Let me break down the specifics of the study below for you and help to explain why this supplement might not be a bad idea.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1243572461_whey_protein.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Things to Avoid When Trying to Lose Weight]]></title>
      <link>http://www.fitness.com/articles/655/things_to_avoid_when_trying_to_lose_weight.php</link>
      <pubDate>Tue, 26 May 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/655/things_to_avoid_when_trying_to_lose_weight.php</guid>
      <description><![CDATA[Skipping breakfast may seem to be a good idea, and indeed that seems to be the case for quite a lot of dieters. Some people just do not feel like eating from the first moment they wake up, while others see it as an easy way to avoid a few calories.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1243301837_breaky.jpg</image><dc:creator></dc:creator>
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