<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:date="http://exslt.org/dates-and-times" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Fitness.com Articles</title>
    <link>http://www.fitness.com/?rss=articles</link>
    <description>Fitness.com Articles</description>
    <item>
      <title><![CDATA[Sports Therapy for the Depressed ]]></title>
      <link>http://www.fitness.com/articles/764/sports_therapy_for_the_depressed.php</link>
      <pubDate>Tue, 17 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/764/sports_therapy_for_the_depressed.php</guid>
      <description><![CDATA[Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears, that professional athletes suffer a lot from depression, and Robert Enke is not the first athlete who suffered from the disease. Although in his case it led to the worst outcome.  Fitness.com shows how sports can be therapy for the depressed. 


]]></description>
      <image>http://www.fitness.com/articles/uploaded/1258486798_robert_enke.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[The Science behind Beta Sitosterol]]></title>
      <link>http://www.fitness.com/articles/695/the_science_behind_beta_sitosterol.php</link>
      <pubDate>Sun, 15 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/695/the_science_behind_beta_sitosterol.php</guid>
      <description><![CDATA[Reliable, consistent scientific data draws researchers and medical professionals to conclude the safety and efficacy of using beta sitosterol to support prostate health.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254169970_prostate_health.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title><![CDATA[Can the Stimulation of Changes in Behavior Influence our Health and Well Being?]]></title>
      <link>http://www.fitness.com/articles/758/can_the_stimulation_of_changes_in_behavior_influence_our_health_and_well_being.php</link>
      <pubDate>Thu, 12 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/758/can_the_stimulation_of_changes_in_behavior_influence_our_health_and_well_being.php</guid>
      <description><![CDATA[Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way?  Well, we all know that most advertisers would agree that presentation is key in attracting consumers to a product.  But why not have the same twisted idea for the delivery of every day exercise, and other things to promote personal well being?    ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1257532321_pianostairs05.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[What all Women Should Know About Their Bodies]]></title>
      <link>http://www.fitness.com/articles/752/what_all_women_should_know_about_their_bodies.php</link>
      <pubDate>Mon, 09 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/752/what_all_women_should_know_about_their_bodies.php</guid>
      <description><![CDATA[We all know that men and women have very different bodies, but did you also know that our bodies needs are also very different?  Women's bodies are unique in a way that they require much love and attention and hard work to keep healthy.  In this article, Fitness.com gives women a better idea of what they should know about their own bodies.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1257200964_strong_woman.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Take Care of Your Joints, And They Will Take Care Of You]]></title>
      <link>http://www.fitness.com/articles/694/take_care_of_your_joints_and_they_will_take_care_of_you.php</link>
      <pubDate>Sun, 08 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/694/take_care_of_your_joints_and_they_will_take_care_of_you.php</guid>
      <description><![CDATA[So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother,  a waitress, or a fitness enthusiast just trying to keep your  body in good shape, but if you’re not taking care of your joints, it is possible that you can suffer from joint discomfort sooner or later.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254169522_joint_health.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title><![CDATA[A Woman’s Multivitamin &amp; LignaVites]]></title>
      <link>http://www.fitness.com/articles/699/a_womans_multivitamin_lignavites.php</link>
      <pubDate>Thu, 05 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/699/a_womans_multivitamin_lignavites.php</guid>
      <description><![CDATA[A woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. 
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254171254_womenshealthgraphic.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title><![CDATA[Acclimatize to Cold and Flu]]></title>
      <link>http://www.fitness.com/articles/748/acclimatize_to_cold_and_flu.php</link>
      <pubDate>Mon, 02 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/748/acclimatize_to_cold_and_flu.php</guid>
      <description><![CDATA[The cold season has begun.  And we all know that it is hard to survive the cold without getting one.  Fitness.com therefore has some important tips to survive the autumn and winter months of flu season in everyday life. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256680835_the_flu.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[6 Strategies to Beat Back Halloween Weight Gain]]></title>
      <link>http://www.fitness.com/articles/750/6_strategies_to_beat_back_halloween_weight_gain.php</link>
      <pubDate>Sat, 31 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/750/6_strategies_to_beat_back_halloween_weight_gain.php</guid>
      <description><![CDATA[Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the incredibly unique costumes to the excitement that you can see in all the little kids and of course to all the fun parties. I mean here's a holiday where you not only do you get to drink and eat everything that is bad for you but you get to do it under cover of a disguise or a costume. So with all these temptations combined with the benefits of relative anonymity it's not hard to see how we can easily sabotage our efforts from one night of the year. To minimize the impact of this year's Halloween here are 6 Strategies to Beat Back Halloween Weight Gain.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256928391_halloween_pic.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[Fitness Costumes for Halloween]]></title>
      <link>http://www.fitness.com/articles/743/fitness_costumes_for_halloween.php</link>
      <pubDate>Mon, 26 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/743/fitness_costumes_for_halloween.php</guid>
      <description><![CDATA[Having a hard time trying to figure out a costume for this year’s Halloween?  How about sticking in the spirit of fitness and trying out some fitness related costumes!  Who knows you may even burn a few calories if you act the part!  Fitness.com gives you a few ghouly solutions to Halloween costume brain-block with these fun, easy, fitness-related costumes!]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256160219_onj.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[The Olive Leaf – Holding Up a Healthy Tradition]]></title>
      <link>http://www.fitness.com/articles/665/the_olive_leaf_holding_up_a_healthy_tradition.php</link>
      <pubDate>Sun, 25 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/665/the_olive_leaf_holding_up_a_healthy_tradition.php</guid>
      <description><![CDATA[In 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254171579_olive_leaf.bmp</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
  </channel>
</rss>