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    <title>Fitness.com Articles</title>
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      <title>Building Your Body: Fuel Your Workout in the Gym the Right Way</title>
      <link>http://www.fitness.com/articles/380/building_your_body_fuel_your_workout_in_the_gym_the_right_way.php</link>
      <pubDate>Thu, 03 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/380/building_your_body_fuel_your_workout_in_the_gym_the_right_way.php</guid>
      <description><![CDATA[More than just the accepted definition of bodybuilding, the term can also be interpreted as building a body to its maximum potential. To build a body, you focus on strength and fitness training, but do you know what to do once you get in the gym? Use these helpful bodybuilding tips to get into shape and begin a healthy lifestyle.]]></description>
      <dc:creator>alanbailey</dc:creator>
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    <item>
      <title>10 tips to Look Your Best in a Crunch!</title>
      <link>http://www.fitness.com/articles/377/10_tips_to_look_your_best_in_a_crunch.php</link>
      <pubDate>Mon, 30 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/377/10_tips_to_look_your_best_in_a_crunch.php</guid>
      <description><![CDATA[These 10 tips will support you in getting ready and looking the best you can with the short time available to you.]]></description>
      <dc:creator>joyzone james</dc:creator>
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      <title>Ab Exercises</title>
      <link>http://www.fitness.com/articles/355/ab_exercises.php</link>
      <pubDate>Mon, 30 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/355/ab_exercises.php</guid>
      <description><![CDATA[The added benefits of having a strong and healthy core.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1212183307_entrecardabs2.jpg</image><dc:creator>sd44</dc:creator>
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      <title>Checking Account Diet</title>
      <link>http://www.fitness.com/articles/354/checking_account_diet.php</link>
      <pubDate>Mon, 30 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/354/checking_account_diet.php</guid>
      <description><![CDATA[Removing the mystery behind diets and weight loss is the key to successful weight control. To control your diet, you should know your BMR and how many calories you have to burn each day. When losing weight, either eat fewer calories than your modified BMR (BMR x Activity Level) or increase your physical activity.]]></description>
      <dc:creator>iocinneide</dc:creator>
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      <title>Dealing with Pressure </title>
      <link>http://www.fitness.com/articles/367/dealing_with_pressure.php</link>
      <pubDate>Fri, 27 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/367/dealing_with_pressure.php</guid>
      <description><![CDATA[People deal with pressure in a variety of different ways, but we need to understand the significance of pressure in order to cope with it.  

Usually pressure stems from the fear of failure.  Fear of failure comes from the reactions we have seen in others or ourselves when we don’t excel at someth]]></description>
      <dc:creator></dc:creator>
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      <title>Reignite Your Exercise Results - </title>
      <link>http://www.fitness.com/articles/356/reignite_your_exercise_results_-.php</link>
      <pubDate>Fri, 27 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/356/reignite_your_exercise_results_-.php</guid>
      <description><![CDATA[Not losing like you used to, strength and size gains hard in coming, there could be a good reason why.

]]></description>
      <dc:creator>ultimatehlth</dc:creator>
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      <title>10 Joytips for Firm Sexy Abs!</title>
      <link>http://www.fitness.com/articles/378/10_joytips_for_firm_sexy_abs.php</link>
      <pubDate>Thu, 26 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/378/10_joytips_for_firm_sexy_abs.php</guid>
      <description><![CDATA[Here are 10 tips to guide you in developing a strong core and midsection revealing your firm sexy abs!]]></description>
      <dc:creator>joyzone james</dc:creator>
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    <item>
      <title>Visualization Techniques</title>
      <link>http://www.fitness.com/articles/366/visualization_techniques.php</link>
      <pubDate>Thu, 26 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/366/visualization_techniques.php</guid>
      <description><![CDATA[The most productive times to practice mental training are just after you wake up and just before you go to sleep.  

First, imagine someone else producing a skill the way you want to do it.   Picture them doing the skill ten times; trying to visualize everything they have to do to be successful. T]]></description>
      <dc:creator></dc:creator>
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    <item>
      <title>Overcome Fatloss Resistance</title>
      <link>http://www.fitness.com/articles/358/overcome_fatloss_resistance.php</link>
      <pubDate>Mon, 23 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/358/overcome_fatloss_resistance.php</guid>
      <description><![CDATA[You might wonder why losing weight seems a little difficult sometimes. Here's some information to help you fight the weight loss resistance battle you may face.]]></description>
      <dc:creator>sd44</dc:creator>
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    <item>
      <title>Plyometrics for Children</title>
      <link>http://www.fitness.com/articles/364/plyometrics_for_children.php</link>
      <pubDate>Fri, 20 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/364/plyometrics_for_children.php</guid>
      <description><![CDATA[Plyometric are great muscle building exercises for children and are really easy to teach. Common games and activities such as hopscotch, jumping rope and jumping jacks can be characterized as plyometric exercise.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1213317202_kids_skipping.jpg</image><dc:creator></dc:creator>
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