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    <title>Fitness.com Articles</title>
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      <title><![CDATA[A Woman’s Multivitamin &amp; LignaVites]]></title>
      <link>http://www.fitness.com/articles/699/a_womans_multivitamin_lignavites.php</link>
      <pubDate>Thu, 05 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/699/a_womans_multivitamin_lignavites.php</guid>
      <description><![CDATA[A woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. 
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254171254_womenshealthgraphic.jpg</image><dc:creator>new vitality editorial team</dc:creator>
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    <item>
      <title><![CDATA[Acclimatize to Cold and Flu]]></title>
      <link>http://www.fitness.com/articles/748/acclimatize_to_cold_and_flu.php</link>
      <pubDate>Mon, 02 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/748/acclimatize_to_cold_and_flu.php</guid>
      <description><![CDATA[The cold season has begun.  And we all know that it is hard to survive the cold without getting one.  Fitness.com therefore has some important tips to survive the autumn and winter months of flu season in everyday life. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256680835_the_flu.jpg</image><dc:creator></dc:creator>
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      <title><![CDATA[6 Strategies to Beat Back Halloween Weight Gain]]></title>
      <link>http://www.fitness.com/articles/750/6_strategies_to_beat_back_halloween_weight_gain.php</link>
      <pubDate>Sat, 31 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/750/6_strategies_to_beat_back_halloween_weight_gain.php</guid>
      <description><![CDATA[Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the incredibly unique costumes to the excitement that you can see in all the little kids and of course to all the fun parties. I mean here's a holiday where you not only do you get to drink and eat everything that is bad for you but you get to do it under cover of a disguise or a costume. So with all these temptations combined with the benefits of relative anonymity it's not hard to see how we can easily sabotage our efforts from one night of the year. To minimize the impact of this year's Halloween here are 6 Strategies to Beat Back Halloween Weight Gain.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256928391_halloween_pic.jpg</image><dc:creator></dc:creator>
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      <title><![CDATA[Fitness Costumes for Halloween]]></title>
      <link>http://www.fitness.com/articles/743/fitness_costumes_for_halloween.php</link>
      <pubDate>Mon, 26 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/743/fitness_costumes_for_halloween.php</guid>
      <description><![CDATA[Having a hard time trying to figure out a costume for this year’s Halloween?  How about sticking in the spirit of fitness and trying out some fitness related costumes!  Who knows you may even burn a few calories if you act the part!  Fitness.com gives you a few ghouly solutions to Halloween costume brain-block with these fun, easy, fitness-related costumes!]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256160219_onj.jpg</image><dc:creator></dc:creator>
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      <title><![CDATA[The Olive Leaf – Holding Up a Healthy Tradition]]></title>
      <link>http://www.fitness.com/articles/665/the_olive_leaf_holding_up_a_healthy_tradition.php</link>
      <pubDate>Sun, 25 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/665/the_olive_leaf_holding_up_a_healthy_tradition.php</guid>
      <description><![CDATA[In 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254171579_olive_leaf.bmp</image><dc:creator>new vitality editorial team</dc:creator>
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      <title><![CDATA[Eating Pizza the Right Way]]></title>
      <link>http://www.fitness.com/articles/742/eating_pizza_the_right_way.php</link>
      <pubDate>Fri, 23 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/742/eating_pizza_the_right_way.php</guid>
      <description><![CDATA[Pizza :  the italian masterpiece of food.  The smell from the oven, the gooey cheeses, the unbelievable sauces, the extra toppings, and the crunchy sound as you bite into the triangular shaped mouthful of goodness.   We crave it, we eat it, and we LOVE it.  But, pizza is not always the healthiest choice – or is it ?!?  Many think that pizza may be an unhealthy choice, but it is really about what you put on the pizza that makes it a healthy or unhealthy choice.  So, how can we still have this delicious meal and still feel good about our eating habits ?  There is a way, and fitness.com will show you the way to eating pizza right.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256000339_pizza_photo.jpg</image><dc:creator></dc:creator>
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    <item>
      <title><![CDATA[Celebrity Skin]]></title>
      <link>http://www.fitness.com/articles/722/celebrity_skin.php</link>
      <pubDate>Thu, 22 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/722/celebrity_skin.php</guid>
      <description><![CDATA[Have you ever wondered how Hollywood actresses always manage to look so gorgeous and young, in spite of the years that keep going by? With the help of the world’s best cosmetics and beauty experts, they manage to keep their youthful appearance and look incredibly more beautiful as time passes! 
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254172273_celeb_skin.jpg</image><dc:creator>new vitality editorial team</dc:creator>
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      <title><![CDATA[Which Surgical Procedures Work Best? ]]></title>
      <link>http://www.fitness.com/articles/737/which_surgical_procedures_work_best.php</link>
      <pubDate>Mon, 19 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/737/which_surgical_procedures_work_best.php</guid>
      <description><![CDATA[The pain alone reveals the severity of the injury: a cruciate ligament. But what can you do?  Could surgery be an option? And if so, how fast can it be done? What kind of doctor do you need for this medical procedure? What kind of surgery can you get for such an injury? These are questions that many patients ask, and in the end they must decide for themselves. To get a better idea of what is available for such injuries, Fitness.com explains the advantages and disadvantages of different cruciate ligament surgeries. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1255546911_surgyopic.jpg</image><dc:creator></dc:creator>
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    <item>
      <title><![CDATA[Popular Bodybuilding Supplement Trends]]></title>
      <link>http://www.fitness.com/articles/689/popular_bodybuilding_supplement_trends.php</link>
      <pubDate>Sun, 18 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/689/popular_bodybuilding_supplement_trends.php</guid>
      <description><![CDATA[Along with diet and exercise programs, nutritional supplements are being popularly used for maintaining good health and physical fitness. Bodybuilding supplements, in particular, help to build muscle, increase stamina and endurance, reduce recovery time between exercises or after a sports event. 
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1252616931_body_building_supp.jpg</image><dc:creator>nutricap labs editorial team</dc:creator>
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      <title><![CDATA[P90X - A New Fitness Revolution?  ]]></title>
      <link>http://www.fitness.com/articles/738/p90x_-_a_new_fitness_revolution.php</link>
      <pubDate>Fri, 16 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/738/p90x_-_a_new_fitness_revolution.php</guid>
      <description><![CDATA[P90X - a word that seems to have spread like wildflower in the world of fitness recently.  But what is this new and unique fitness regiment about, and how can it help you?  Fitness.com explains the ins and outs of the new P90X fitness regiment.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1255559057_p90x-posters.jpg</image><dc:creator></dc:creator>
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