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      <title><![CDATA[Five Easy Steps for Climbing over a Weight Loss Plateau]]></title>
      <link>http://www.fitness.com/articles/1457/five_easy_steps_for_climbing_over_a_weight_loss_plateau.php</link>
      <pubDate>Sun, 15 Apr 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1457/five_easy_steps_for_climbing_over_a_weight_loss_plateau.php</guid>
      <description><![CDATA[Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep pushing your body to the limits in the gym and even cut more calories, but without help you aren't likely to see the results you were hoping for. Sometimes getting back on track is as simple as refocusing your efforts with these helpful tips.]]></description>
      <dc:creator></dc:creator>
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      <title><![CDATA[Play More, Sit Less]]></title>
      <link>http://www.fitness.com/articles/1450/play_more_sit_less.php</link>
      <pubDate>Fri, 30 Mar 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1450/play_more_sit_less.php</guid>
      <description><![CDATA[Want your kids to be healthy? New guidelines have just been released outlining the minimum physical activity requirements for infants and toddlers.  The guidelines also give recommendations for the maximum amount of sedentary time and &quot;screen time&quot; that young children should have.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/play_more_sit_less_1450.jpg</image><dc:creator></dc:creator>
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      <title><![CDATA[ShopBestDiets.com]]></title>
      <link>http://www.fitness.com/articles/1442/shopbestdiets.com.php</link>
      <pubDate>Sun, 18 Mar 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1442/shopbestdiets.com.php</guid>
      <description><![CDATA[When you're looking for the best weight loss option for your particular needs, nothing beats information. From the dos and don'ts of fast weight loss to side by side comparison of popular weight loss ingredients, Shop Best Diets gives you everything you need to know about weight loss pills, popular diets, natural fat burners, and other weight loss tips.]]></description>
      <dc:creator></dc:creator>
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    <item>
      <title><![CDATA[Nutrition Fix]]></title>
      <link>http://www.fitness.com/articles/1441/nutrition_fix.php</link>
      <pubDate>Sun, 04 Mar 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1441/nutrition_fix.php</guid>
      <description><![CDATA[When it comes to building up and retaining lean muscle, paying attention to your nutrition is of vital importance.  You need to ensure, on a daily basis, that you get the proper amounts of carbohydrates, proteins, and healthy fats required for peak performance. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1330972870_1243572461_whey_protein.jpg</image><dc:creator></dc:creator>
    </item>
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      <title><![CDATA[Steps for Keeping Your Knees Healthy]]></title>
      <link>http://www.fitness.com/articles/1357/steps_for_keeping_your_knees_healthy.php</link>
      <pubDate>Sun, 29 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1357/steps_for_keeping_your_knees_healthy.php</guid>
      <description><![CDATA[1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles and the ligaments attendant to the knee joint are not too tight. As a result, tension on the tendons is reduced, and pressure on the knee is relieved.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1327886193_istock_000015950774xsmall.jpg</image><dc:creator></dc:creator>
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      <title><![CDATA[Myths About Women and Strength Training]]></title>
      <link>http://www.fitness.com/articles/1352/myths_about_women_and_strength_training.php</link>
      <pubDate>Sun, 22 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1352/myths_about_women_and_strength_training.php</guid>
      <description><![CDATA[1. Women can't get as strong. Not true. Women have a potential for developing muscular fitness (particularly in their upper bodies) that often remains untapped. In fact, the average woman gains strength at a slightly faster rate that the average man does.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1327281613_istock_000014990416xsmall.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title><![CDATA[The 'facts' behind energy bracelets]]></title>
      <link>http://www.fitness.com/articles/1410/the_facts_behind_energy_bracelets.php</link>
      <pubDate>Sun, 15 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1410/the_facts_behind_energy_bracelets.php</guid>
      <description><![CDATA[The packaging on this product proclaimed that it would improve my balance, strength, flexibility and endurance. Quite a feat for a little piece of rubber with a couple of metallic looking stickers attached to it. I decided for this article I was going to dig a little deeper into these claims to see if there was any validity at all to any of it.]]></description>
      <image>http://www.fitness.com/articles/uploaded/the_facts_behind_energy_bracelets_1410.jpg</image><dc:creator></dc:creator>
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    <item>
      <title><![CDATA[I Want To Look Like That Cover Model]]></title>
      <link>http://www.fitness.com/articles/1294/i_want_to_look_like_that_cover_model.php</link>
      <pubDate>Sun, 08 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1294/i_want_to_look_like_that_cover_model.php</guid>
      <description><![CDATA[This is a &quot;common sense bomb&quot; that many neophytes need to hear about the lies this industry tells you pertaining to building a good body and what to do about them.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1326064456_istock_000017042493xsmall.jpg</image><dc:creator>stroutman81</dc:creator>
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    <item>
      <title><![CDATA[New Year, New Mom]]></title>
      <link>http://www.fitness.com/articles/1112/new_year_new_mom.php</link>
      <pubDate>Thu, 05 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1112/new_year_new_mom.php</guid>
      <description><![CDATA[A new year brings new challenges for people of all ages and life styles. A great way to bring in the New Year is to create resolutions that are not only achievable, but are fun as well. 
]]></description>
      <dc:creator>aquabelly</dc:creator>
    </item>
    <item>
      <title><![CDATA[Lame Health-Related New Year&#146;s Resolutions That Shouldn&#146;t Be Made]]></title>
      <link>http://www.fitness.com/articles/1248/lame_health_related_new_year_s_resolutions_that_shouldn_t_be_made.php</link>
      <pubDate>Mon, 02 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1248/lame_health_related_new_year_s_resolutions_that_shouldn_t_be_made.php</guid>
      <description><![CDATA[Thinking about making some resolutions for the new year?  Look here for 10 resolutions that will likely not help you reach your health and fitness goals.]]></description>
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