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    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: Low Fat Carrot Cake with a Twist </title>
      <link>http://www.fitness.com/recipes/334/low_fat_carrot_cake_with_a_twist.php</link>
      <pubDate>Sat, 05 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/334/low_fat_carrot_cake_with_a_twist.php</guid>
      <description><![CDATA[Enjoy a cake without the guilt!

2 eggs 

2 egg whites 

2 cup flour 

2 cup sugar 

2 tsp baking powder 

1 1/2 tsp baking soda 

1 tsp salt 

1 tsp cinnamon 

1 1/2 cup pureed figs or prunes (baby food jars) 

2 cup peeled and grated carrots 

1 can (8 oz) crushed pineapple (reserve juice) 

1 cup raisins 

1/2 cup chopped walnuts 

1 cup powdered sugar, for glaze]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1212657920_carrot.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: Grilled Peaches</title>
      <link>http://www.fitness.com/recipes/338/grilled_peaches.php</link>
      <pubDate>Sat, 05 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/338/grilled_peaches.php</guid>
      <description><![CDATA[A recipe from cookbook Grilling - Food Writers' Favorites which is good as a side dish with poultry, ham, or pork, or can be served as an easy dessert.


8 firm and ripe peaches
48 whole cloves
1 teaspoon ground cinnamon
1 cup granulated sugar
Mint sprigs for garnish]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1212858383_peachesgrilled.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: Summer Garden Grilled Veggies</title>
      <link>http://www.fitness.com/recipes/100/summer_garden_grilled_veggies.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/100/summer_garden_grilled_veggies.php</guid>
      <description><![CDATA[    When not sure what to do with your abundance of vegetables right from the garden, simply flavor and grill them up!

3 Japanese eggplant, sliced 1 inch thick
3 zucchinis, sliced 1 inch thick
1 tlsp. fresh rosemary, minced
1 tlsp. olive oil
1 tsp. sea salt
1/2 tsp. fresh cracked pepper]]></description>
      <dc:creator>stoon3</dc:creator>
    </item>
    <item>
      <title>Recipe: Eggplant Zucchini Casserole</title>
      <link>http://www.fitness.com/recipes/243/eggplant_zucchini_casserole.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/243/eggplant_zucchini_casserole.php</guid>
      <description><![CDATA[A rich casserole for vegetarians.

Vegetable oil spray
2 8-ounce cans no-salt-added tomato sauce
2 teaspoons Worcestershire sauce
Freshly ground black pepper to taste
1 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon marjoram
2 medium cloves garlic, crushed
1 medium eggplant, peeled and sliced
2 medium zucchini, sliced
1 cup uncooked spaghetti, broken into pieces
3 medium stalks of celery, chopped
1 medium onion, chopped
1 medium green bell pepper, chopped
8 ounces part-skim mozzarella cheese, cut into 18 small slices]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1208228868_mediterraneancass.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title>Recipe: Sautéed Apples </title>
      <link>http://www.fitness.com/recipes/333/sauteed_apples.php</link>
      <pubDate>Fri, 04 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/333/sauteed_apples.php</guid>
      <description><![CDATA[Best for Apple lovers!

1 teaspoon butter
4 firm, tart apples,peeled, cored and sliced
pinch of ground cinnamon (optional)]]></description>
      <dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Article: Building Your Body: Fuel Your Workout in the Gym the Right Way</title>
      <link>http://www.fitness.com/articles/380/building_your_body_fuel_your_workout_in_the_gym_the_right_way.php</link>
      <pubDate>Thu, 03 Jul 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/380/building_your_body_fuel_your_workout_in_the_gym_the_right_way.php</guid>
      <description><![CDATA[More than just the accepted definition of bodybuilding, the term can also be interpreted as building a body to its maximum potential. To build a body, you focus on strength and fitness training, but do you know what to do once you get in the gym? Use these helpful bodybuilding tips to get into shape and begin a healthy lifestyle.]]></description>
      <dc:creator>alanbailey</dc:creator>
    </item>
    <item>
      <title>Article: 10 tips to Look Your Best in a Crunch!</title>
      <link>http://www.fitness.com/articles/377/10_tips_to_look_your_best_in_a_crunch.php</link>
      <pubDate>Mon, 30 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/377/10_tips_to_look_your_best_in_a_crunch.php</guid>
      <description><![CDATA[These 10 tips will support you in getting ready and looking the best you can with the short time available to you.]]></description>
      <dc:creator>joyzone james</dc:creator>
    </item>
    <item>
      <title>Article: Ab Exercises</title>
      <link>http://www.fitness.com/articles/355/ab_exercises.php</link>
      <pubDate>Mon, 30 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/355/ab_exercises.php</guid>
      <description><![CDATA[The added benefits of having a strong and healthy core.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1212183307_entrecardabs2.jpg</image><dc:creator>sd44</dc:creator>
    </item>
    <item>
      <title>Article: Checking Account Diet</title>
      <link>http://www.fitness.com/articles/354/checking_account_diet.php</link>
      <pubDate>Mon, 30 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/354/checking_account_diet.php</guid>
      <description><![CDATA[Removing the mystery behind diets and weight loss is the key to successful weight control. To control your diet, you should know your BMR and how many calories you have to burn each day. When losing weight, either eat fewer calories than your modified BMR (BMR x Activity Level) or increase your physical activity.]]></description>
      <dc:creator>iocinneide</dc:creator>
    </item>
    <item>
      <title>Article: Dealing with Pressure </title>
      <link>http://www.fitness.com/articles/367/dealing_with_pressure.php</link>
      <pubDate>Fri, 27 Jun 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/367/dealing_with_pressure.php</guid>
      <description><![CDATA[People deal with pressure in a variety of different ways, but we need to understand the significance of pressure in order to cope with it.  

Usually pressure stems from the fear of failure.  Fear of failure comes from the reactions we have seen in others or ourselves when we don’t excel at someth]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title>Exercise: Lay Down Reverse Crunch with Exercise Ball</title>
      <link>http://www.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 03 Jan 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have the exercise ball resting between the legs in table top position.  Your hands should be behind your head, elbows bent, in crunch position.  

Exhale and crunch knees towards your head.  Hold for 2 seconds, inhale, and release to start position for 1 rep.  
]]</description>
      <image>http://www.fitness.com/exercises/uploaded/0703100765.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: Reverse Crunch with Exercise Ball</title>
      <link>http://www.fitness.com/exercises/162/reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Tue, 01 Jan 2008 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/162/reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Sitting on the floor, have the exercise ball resting between the legs about a foot off the ground.  Lean your body back with your hands resting behind you, leaving only your buttocks and your hands on the floor.  

Exhale   and push your knees inwards towards your chest.  Hold for 2 seconds, and release for one rep.  Repeat motion for continual reps.  
]]</description>
      <image>http://www.fitness.com/exercises/uploaded/0703100757.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: Extended Leg Twists with Exercise Ball</title>
      <link>http://www.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</link>
      <pubDate>Mon, 31 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Exhale  and twist the ball to the left using your ankles and calves to hold the ball steady.  Hold for two seconds, and twist back to center.  

Repeat the same twisting motion with the right side to complete one rep.  

]]</description>
      <image>http://www.fitness.com/exercises/uploaded/0703100753.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: Pendulum with Exercise Ball</title>
      <link>http://www.fitness.com/exercises/160/pendulum_with_exercise_ball.php</link>
      <pubDate>Fri, 28 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/160/pendulum_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Exhale  and motion ball with your legs towards your left side.  When you reach a couple feet off the floor, inhale, and bring legs back up to center.

Continue with the same motion on the right side.  This should be one continual motion without any pauses.  Return to center for one complete rep.    
]]</description>
      <image>http://www.fitness.com/exercises/uploaded/0703100749.jpg</image><dc:creator>Chris</dc:creator>
    </item>
    <item>
      <title>Exercise: Extended Leg Overhead Bend Ab Crunch with Exercise Ball</title>
      <link>http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 27 Dec 2007 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be resting at your sides, head resting on the floor.

Inhale and move legs down towards the floor to form a 120 degree angle.  Hold for 2 seconds.  

Exhale, and extend your legs back up and over your head.  Hold for 2 seconds, inhale, and return to start position for one rep.   
]]</description>
      <image>http://www.fitness.com/exercises/uploaded/0703100745.jpg</image><dc:creator>Chris</dc:creator>
    </item>
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