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    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[Green and Red Christmas Salad]]></title>
      <link>http://www.fitness.com/recipes/803/green_and_red_christmas_salad.php</link>
      <pubDate>Fri, 18 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/803/green_and_red_christmas_salad.php</guid>
      <description><![CDATA[A new family favorite for any holiday!

1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can peas, drained
1 (15 ounce) can kidney beans, drained
1/2 cup minced red onion
1/2 cup chopped celery
1/2 cup sliced radishes
1 cup creamy salad dressing
2 tablespoons milk
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1255633709_red.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Twice Baked Sweet Potates]]></title>
      <link>http://www.fitness.com/recipes/802/twice_baked_sweet_potates.php</link>
      <pubDate>Thu, 17 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/802/twice_baked_sweet_potates.php</guid>
      <description><![CDATA[A delectable sweet potato dish perfect for the holidays!

3 medium sweet potatoes
1 teaspoon olive oil
2 shallots, finely chopped
1/2 cup fat-free ricotta cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon ground ginger
1 tablespoon brown sugar
1/4 cup grated Parmesan cheese
2 1/2 tablespoons chopped fresh sage
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1255632741_po.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Pineapple Cranberry Relish]]></title>
      <link>http://www.fitness.com/recipes/801/pineapple_cranberry_relish.php</link>
      <pubDate>Wed, 16 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/801/pineapple_cranberry_relish.php</guid>
      <description><![CDATA[A delicious, no-fat addition to a Thanksgiving or Christmas feast!

1 (20 ounce) can crushed pineapple, drained
2 (16 ounce) cans whole cranberry sauce
1/2 cup chopped walnuts
1 (16 ounce) package frozen strawberries, thawed and drained
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1255551272_relish.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Healthy Holiday Eggnog]]></title>
      <link>http://www.fitness.com/recipes/800/healthy_holiday_eggnog.php</link>
      <pubDate>Tue, 15 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/800/healthy_holiday_eggnog.php</guid>
      <description><![CDATA[A delicious, healthy alternative to calorie-packed store bought eggnog.

1/2 cup egg substitute
2 cups skim milk
1/2 cup fat-free creamer
2 tbs sugar substitute
1 tsp vanilla
1/2 tsp nutmeg, cinnamon, or pumpkin spice]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1260899367_images.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[African Split Pea Soup]]></title>
      <link>http://www.fitness.com/recipes/799/african_split_pea_soup.php</link>
      <pubDate>Mon, 14 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/799/african_split_pea_soup.php</guid>
      <description><![CDATA[A wonderful soup for a cold day!

2 tablespoons vegetable oil
4 cloves garlic, crushed
6 cups water
1/3 cup olive oil
3 cups dry green split peas
3 sprigs fresh parsley
1 dried red chile pepper
2 teaspoons paprika
1 teaspoon cumin
1 pinch salt
1 pinch black pepper
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1255476617_soup.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Colon Cleanse Programs: Science-Based or Publicity Gimmicks?]]></title>
      <link>http://www.fitness.com/articles/776/colon_cleanse_programs_science-based_or_publicity_gimmicks.php</link>
      <pubDate>Fri, 18 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/776/colon_cleanse_programs_science-based_or_publicity_gimmicks.php</guid>
      <description><![CDATA[Colon cleanse programs are all the rage. There are a number of conversations about colon cleansers between skeptics and sometimes the medical profession; colon cleansing is still very popular. 
]]></description>
      <dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Olympics:  Meet members of the Canadian Women’s 2010 Winter Olympic Aerial Team ]]></title>
      <link>http://www.fitness.com/articles/767/olympics_meet_members_of_the_canadian_womens_2010_winter_olympic_aerial_team.php</link>
      <pubDate>Mon, 14 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/767/olympics_meet_members_of_the_canadian_womens_2010_winter_olympic_aerial_team.php</guid>
      <description><![CDATA[It’s starting to be all the hype:  the 2010 Winter Olympic Games and they are approaching fast.  They are being held in Vancouver Canada this year, and the torch will be lit on February 12, 2010. So the team at Fitness.com decided to get a head start and give you an insider on a few of the athletes from the Canadian Olympic Freestyle Ski Team.   ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1259021471_deidra_dion.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Ways to Keep Your Joints Healthy]]></title>
      <link>http://www.fitness.com/articles/714/ways_to_keep_your_joints_healthy.php</link>
      <pubDate>Sun, 13 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/714/ways_to_keep_your_joints_healthy.php</guid>
      <description><![CDATA[You’ve probably heard of a myriad of ways to protect joint health. Optimal weight maintenance helps to relieve an overload of stress on weight-bearing joints; low-impact exercises like cycling, swimming and aerobic exercises assist circulation and are helpful for repairing damaged joints.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254247898_joint_health_3.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Bulging Veins: Are they Dangerous or Just Ugly?]]></title>
      <link>http://www.fitness.com/articles/727/bulging_veins_are_they_dangerous_or_just_ugly.php</link>
      <pubDate>Thu, 10 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/727/bulging_veins_are_they_dangerous_or_just_ugly.php</guid>
      <description><![CDATA[It usually starts with a knotted, bluish tinge of veins or capillaries visible just below the surface of the skin. It could be on the on the legs, thighs or even seen under facial skin surfaces. These swollen capillaries are close to the skin’s surface. They can cover a small or large area under the skin.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254869830_age_veins.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Tiger Woods Fitness Routine:  Can You Swing a Club Like Tiger?]]></title>
      <link>http://www.fitness.com/articles/782/tiger_woods_fitness_routine_can_you_swing_a_club_like_tiger.php</link>
      <pubDate>Mon, 07 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/782/tiger_woods_fitness_routine_can_you_swing_a_club_like_tiger.php</guid>
      <description><![CDATA[Although Tiger Woods has been in the headlines recently, it has not been for his famous golf swing.  But, what makes this golfer’s endurance and strength at the top of his game?  In Fitness magazine Woods describes his workout routine as more intense than anyone would believe.  While scheduling his workouts around time with his family, Tiger engages in workouts that can last up to 3 hours, 6 days a week.  To find out more here is an in depths look at Wood’s fitness regiment that has enabled him to maintain the number 1 status in the world of golf. 

]]></description>
      <image>http://www.fitness.com/articles/uploaded/1259957213_tiger.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Exercise Ball Core Stability and Balance with Medicine Ball]]></title>
      <link>http://www.fitness.com/exercises/211/exercise_ball_core_stability_and_balance_with_medicine_ball.php</link>
      <pubDate>Mon, 14 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/211/exercise_ball_core_stability_and_balance_with_medicine_ball.php</guid>
      <description><![CDATA[Kneel on exercise ball holding the medicine ball out to the side with one arm (keep arm as straight as possible). 

Slowly move the medicine ball in front of you to switch from one hand to the other

Slowly move the medicine ball to the other side, return to center and repeat.]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1257544756__dsc7912-on-ball-w-ball.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Outward Back Curl]]></title>
      <link>http://www.fitness.com/exercises/205/outward_back_curl.php</link>
      <pubDate>Mon, 07 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/205/outward_back_curl.php</guid>
      <description><![CDATA[Start this exercise on a mat on your hands and knees. 

Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release. ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1256681792__dsc7483-outward-back-curl.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Hip Flexor Stretch]]></title>
      <link>http://www.fitness.com/exercises/214/hip_flexor_stretch.php</link>
      <pubDate>Mon, 07 Dec 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/214/hip_flexor_stretch.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1259607120__dsc7527---kneeling-hip-flexor-stretch.jpg</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Gluteal and Outer Thigh Stretch]]></title>
      <link>http://www.fitness.com/exercises/209/gluteal_and_outer_thigh_stretch.php</link>
      <pubDate>Mon, 30 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/209/gluteal_and_outer_thigh_stretch.php</guid>
      <description><![CDATA[Sit with both legs flat on the ground. Bend your right leg and place it over the other with your right foot resting comfortably near your left knee. Now take your left arm and place the elbow near your right knee. Gently apply pressure through your arm causing your body to twist.

Return to original position with straighten legs, then switch sides. Bend your left leg and place it over the other with your left foot resting comfortably near your right knee. Now take your right arm and place the elbow near your left knee. Gently apply pressure through your arm causing your body to twist.]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1257282268__dsc7472---gluteus-and-oute.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Outward Back Curl]]></title>
      <link>http://www.fitness.com/exercises/207/outward_back_curl.php</link>
      <pubDate>Mon, 23 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/207/outward_back_curl.php</guid>
      <description><![CDATA[Start this exercise on a mat on your hands and knees.

Exhale, and push your back in an upwards motion curling your head in towards your body. Hold for 5 seconds and release.
]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1257280926__dsc7483-outward-back-curl.gif</image><dc:creator>pylon</dc:creator>
    </item>
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