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    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[Pumpkin Pancakes]]></title>
      <link>http://www.fitness.com/recipes/639/pumpkin_pancakes.php</link>
      <pubDate>Fri, 06 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/639/pumpkin_pancakes.php</guid>
      <description><![CDATA[Very colorful  flavorful, healthy pancakes and beta-carotene rich which may reduce the risk of developing certain types of cancer and offer protection against heart disease!


1/2 cup canned pumpkin 
1/2 cup low-fat vanilla yogurt 
1/4 teaspoon baking soda 
1 large egg yolk 
1/4 cup cake flour 
4 large egg whites 
1/4 teaspoon salt 
Cooking spray 
Maple syrup or honey]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1234596996_pumpkin-pancake-hl-1046790-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Pineapple-Carrot Cake]]></title>
      <link>http://www.fitness.com/recipes/312/pineapple-carrot_cake.php</link>
      <pubDate>Thu, 05 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/312/pineapple-carrot_cake.php</guid>
      <description><![CDATA[A family-favorite moist and spicy cake with a light cream cheese frosting.

PAM&reg; for Baking Spray
1 can crushed pineapple in juice, drained, reserving 1 tbsp juice
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup firmly packed brown sugar
1/2 cup Egg Beaters&reg; Original
1/4 cup Pure Vegetable Oil
1 teaspoon pumpkin pie spice
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup shredded carrots
1/2 cup raisins, optional
4 ounces reduced-fat cream cheese, softened
1/3 cup confectioners' sugar
1/4 teaspoon pumpkin pie spice
Shredded carrot, optional]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1211359507_24_pineapple_carrot_cake.jpg</image><dc:creator>jasonnieva</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Pumpkin Spice Cake]]></title>
      <link>http://www.fitness.com/recipes/80/pumpkin_spice_cake.php</link>
      <pubDate>Sun, 01 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/80/pumpkin_spice_cake.php</guid>
      <description><![CDATA[This recipe is quick and easy to make!  It only requires a few ingredients, and little time!

A box of spice cake mix
One can crushed pumpkin
1/4 - 1/2 cups of water
Lite Cool Whip]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1195817610_pumpkin_spice_cake.jpg</image><dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Pumpkin Ravioli]]></title>
      <link>http://www.fitness.com/recipes/638/pumpkin_ravioli.php</link>
      <pubDate>Fri, 30 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/638/pumpkin_ravioli.php</guid>
      <description><![CDATA[Using pumpkin makes this dish less in calories! 

1 cup canned pumpkin 
1/3 cup grated Parmesan cheese 
1/4 teaspoon salt 
1/8 teaspoon black pepper 
6 wonton wrappers 
1 teaspoon salt 
1/2 cup chicken broth 
1 1/2 tablespoons unsalted butter 
Chopped parsley]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1234595114_pumpkin-ravioli-hl-1046792-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Pumpkin Cranberry Loaf]]></title>
      <link>http://www.fitness.com/recipes/7/pumpkin_cranberry_loaf.php</link>
      <pubDate>Thu, 29 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/7/pumpkin_cranberry_loaf.php</guid>
      <description><![CDATA[This loaf is great as a Christmas treat or anytime of the year.  Baking with canned pumpkin is great because it's low in fat - &amp; 1/2 cup contains 25 calories, and absolutely no fat!  The cranberries and molasses also make this loaf very tasteful.  


2 tablespoons molasses
1 cup canned pumpkin
1/3 cup low-fat yogurt (plain)
1 tsp vanilla
2 eggs
1/3 vegetable oil
11/4 cups flour
2/3 cup whole wheat flour
11/3 cup Splenda
2/3 cup dried cranberries
1/2 teaspoon baking soda
11/2 teaspoon baking powder
1/4 teaspoon ginger powder
1 tablespoon brown sugar]]></description>
      <image>http://www.fitness.com/recipes/uploaded/pumpkin_cranberry_loaf.jpg</image><dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[A Woman’s Multivitamin &amp; LignaVites]]></title>
      <link>http://www.fitness.com/articles/699/a_womans_multivitamin_lignavites.php</link>
      <pubDate>Thu, 05 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/699/a_womans_multivitamin_lignavites.php</guid>
      <description><![CDATA[A woman’s health needs are different from a man’s. All the stages of a woman’s life—adolescence, womanhood, pregnancy, breastfeeding and menopause present particularly challenging needs. 
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254171254_womenshealthgraphic.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Acclimatize to Cold and Flu]]></title>
      <link>http://www.fitness.com/articles/748/acclimatize_to_cold_and_flu.php</link>
      <pubDate>Mon, 02 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/748/acclimatize_to_cold_and_flu.php</guid>
      <description><![CDATA[The cold season has begun.  And we all know that it is hard to survive the cold without getting one.  Fitness.com therefore has some important tips to survive the autumn and winter months of flu season in everyday life. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256680835_the_flu.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[6 Strategies to Beat Back Halloween Weight Gain]]></title>
      <link>http://www.fitness.com/articles/750/6_strategies_to_beat_back_halloween_weight_gain.php</link>
      <pubDate>Sat, 31 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/750/6_strategies_to_beat_back_halloween_weight_gain.php</guid>
      <description><![CDATA[Halloween is one of my favourite times of the year. I enjoy everything from the carving of the pumpkins to the incredibly unique costumes to the excitement that you can see in all the little kids and of course to all the fun parties. I mean here's a holiday where you not only do you get to drink and eat everything that is bad for you but you get to do it under cover of a disguise or a costume. So with all these temptations combined with the benefits of relative anonymity it's not hard to see how we can easily sabotage our efforts from one night of the year. To minimize the impact of this year's Halloween here are 6 Strategies to Beat Back Halloween Weight Gain.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256928391_halloween_pic.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Fitness Costumes for Halloween]]></title>
      <link>http://www.fitness.com/articles/743/fitness_costumes_for_halloween.php</link>
      <pubDate>Mon, 26 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/743/fitness_costumes_for_halloween.php</guid>
      <description><![CDATA[Having a hard time trying to figure out a costume for this year’s Halloween?  How about sticking in the spirit of fitness and trying out some fitness related costumes!  Who knows you may even burn a few calories if you act the part!  Fitness.com gives you a few ghouly solutions to Halloween costume brain-block with these fun, easy, fitness-related costumes!]]></description>
      <image>http://www.fitness.com/articles/uploaded/1256160219_onj.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[The Olive Leaf – Holding Up a Healthy Tradition]]></title>
      <link>http://www.fitness.com/articles/665/the_olive_leaf_holding_up_a_healthy_tradition.php</link>
      <pubDate>Sun, 25 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/665/the_olive_leaf_holding_up_a_healthy_tradition.php</guid>
      <description><![CDATA[In 1969, astronaut Neil Armstrong, the first man to walk on the moon, left a gold-plated olive branch on the moon for posterity—a symbol of universal peace and harmony. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254171579_olive_leaf.bmp</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[BOSU Lateral Leg Lift]]></title>
      <link>http://www.fitness.com/exercises/204/bosu_lateral_leg_lift.php</link>
      <pubDate>Mon, 02 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/204/bosu_lateral_leg_lift.php</guid>
      <description><![CDATA[Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance).

Slowly raise top leg.

Continue to raise top leg to a comfortable level, then slowly lower leg to starting position. ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1256332058__dsc7617-lateral-leg-lift.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Lower Back and Calf Stretch]]></title>
      <link>http://www.fitness.com/exercises/203/lower_back_and_calf_stretch.php</link>
      <pubDate>Mon, 26 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/203/lower_back_and_calf_stretch.php</guid>
      <description><![CDATA[Begin by standing upright, feet shoulder width apart, hands at your sides.

Slowly bend forward from the waist, focusing on keeping your back straight.

Continue to band forward from the waist, reaching towards the ground. Hold for 10 to 15 seconds. Return to standing position and repeat.]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1255638713__dsc7520-low-back-stretch.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Glute Stretch]]></title>
      <link>http://www.fitness.com/exercises/202/glute_stretch.php</link>
      <pubDate>Mon, 19 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/202/glute_stretch.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1254937302__dsc7510-glt-stretch.jpg</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Knees to Chest Lower Back and Glute Stretch]]></title>
      <link>http://www.fitness.com/exercises/201/knees_to_chest_lower_back_and_glute_stretch.php</link>
      <pubDate>Mon, 12 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/201/knees_to_chest_lower_back_and_glute_stretch.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1254936473__dsc7509-glute-low-back-str.jpg</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Knee to Chest Glute Stretch]]></title>
      <link>http://www.fitness.com/exercises/200/knee_to_chest_glute_stretch.php</link>
      <pubDate>Wed, 07 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/200/knee_to_chest_glute_stretch.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1254935433__dsc7502-laying-down-hamstr.jpg</image><dc:creator>pylon</dc:creator>
    </item>
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