<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:date="http://exslt.org/dates-and-times" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0">
  <channel>
    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[Honey Roasted Turkey]]></title>
      <link>http://www.fitness.com/recipes/946/honey_roasted_turkey.php</link>
      <pubDate>Sun, 01 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/946/honey_roasted_turkey.php</guid>
      <description><![CDATA[This is a simple holiday turkey recipe.

For the Brine:
2 cups of kosher salt
2 cups of honey
2 gallons of water
10 pound turkey, fresh or thawed
Roast Turkey:
2 whole carrots
2 stalks of celery
2 onions, skin on, cut in half
1 bulb of garlic, peeled
Kosher salt
Fresh ground pepper
Gravy:
2 cups of red wine
2 tablespoons of cornstarch
2 tablespoons of water]]></description>
      <dc:creator>Pwillows</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Shepard's Pie with Mashed Potatoes/Squash]]></title>
      <link>http://www.fitness.com/recipes/944/shepard_s_pie_with_mashed_potatoes_squash.php</link>
      <pubDate>Sun, 25 Dec 2011 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/944/shepard_s_pie_with_mashed_potatoes_squash.php</guid>
      <description><![CDATA[Shepard's Pie consists of seasoned beef and vegetables that are topped with cheesy mashed potatoes and squash.

Meat and Vegetables
1 1/2 pounds (680 g) extra-lean ground beef
1 cup chopped yellow onions
2 teaspoons minced garlic
1 teaspoon paprika
1/2 teaspoon dried thyme
1 cup frozen peas-and-carrots blend
1 cup frozen or canned corn
2/3 cup reduced-sodium beef broth
2 tablespoons chili sauce
1 1/2 tablespoons all-purpose flour
1 tablespoon Worcestershire sauce
1/4 teaspoon each salt and freshly ground black pepper
Potato/Squash topping
2 pounds (908 g) Yukon Gold potatoes, peeled and cut into large chunks
2 cups (about 1/2 lb / 250 g) peeled and chopped butternut squash
1/2 cup light sour cream
1/2 cup + 2 tbsp freshly grated Parmesan cheese
1/4 teaspoon salt
Dash nutmeg
Chopped fresh parsley for garnish, optional]]></description>
      <dc:creator>Pwillows</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Garden Summer Pasta Salad]]></title>
      <link>http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php</link>
      <pubDate>Wed, 06 Jul 2011 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/938/garden_summer_pasta_salad.php</guid>
      <description><![CDATA[This easy to make summer salad is great to take to a patio party, or to make as a cool side dish for the family!  

1 (16 ounce) package uncooked pasta (of choice)
1/2 cup sliced carrots
2 stalks celery, chopped
1/2 cup chopped green bell pepper
1/2 cup cucumber, peeled and thinly sliced
2 large tomatoes, diced
1/4 cup chopped onion
1 (16 ounce) bottle Italian-style salad dressing (or other)
1/2 cup grated Parmesan cheese]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Gluten-Free Lactose Free Cornbread]]></title>
      <link>http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php</link>
      <pubDate>Mon, 18 Oct 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/935/gluten_free_lactose_free_cornbread.php</guid>
      <description><![CDATA[For those of you that have weak stomachs (like me that can't have lactose or gluten), this is a perfect recipe.

1 cup cornmeal
200ml rice flour
3/4 tablespoon baking powder
1/2 teaspoon salt
1/4 cup sugar
1 cup lactose-free milk
3/4 cup vegetable oil
2 eggs]]></description>
      <dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Salsa Shrimp Dip ]]></title>
      <link>http://www.fitness.com/recipes/672/salsa_shrimp_dip.php</link>
      <pubDate>Mon, 19 Jul 2010 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/672/salsa_shrimp_dip.php</guid>
      <description><![CDATA[Very rich in flavor and contains a good-for-you ingredients that is perfect for the whole family!

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA 1/3 Less Fat Cream Cheese, softened 
1 jar  (16 oz.) TACO BELL&reg; HOME ORIGINALS&reg; Thick 'N Chunky Salsa 
1 can (6 oz.) tiny shrimp, drained 
1/2 cup  chopped celery 
1/4 cup sliced green onions  
WHEAT THINS Reduced Fat Baked Snack Crackers]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1237872710_salsa_shrimp_dip.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Five Easy Steps for Climbing over a Weight Loss Plateau]]></title>
      <link>http://www.fitness.com/articles/1457/five_easy_steps_for_climbing_over_a_weight_loss_plateau.php</link>
      <pubDate>Sun, 15 Apr 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1457/five_easy_steps_for_climbing_over_a_weight_loss_plateau.php</guid>
      <description><![CDATA[Nothing is more frustrating while on a weight loss journey than plateauing at a particular weight. You can keep pushing your body to the limits in the gym and even cut more calories, but without help you aren't likely to see the results you were hoping for. Sometimes getting back on track is as simple as refocusing your efforts with these helpful tips.]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Play More, Sit Less]]></title>
      <link>http://www.fitness.com/articles/1450/play_more_sit_less.php</link>
      <pubDate>Fri, 30 Mar 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1450/play_more_sit_less.php</guid>
      <description><![CDATA[Want your kids to be healthy? New guidelines have just been released outlining the minimum physical activity requirements for infants and toddlers.  The guidelines also give recommendations for the maximum amount of sedentary time and &quot;screen time&quot; that young children should have.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/play_more_sit_less_1450.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[ShopBestDiets.com]]></title>
      <link>http://www.fitness.com/articles/1442/shopbestdiets.com.php</link>
      <pubDate>Sun, 18 Mar 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1442/shopbestdiets.com.php</guid>
      <description><![CDATA[When you're looking for the best weight loss option for your particular needs, nothing beats information. From the dos and don'ts of fast weight loss to side by side comparison of popular weight loss ingredients, Shop Best Diets gives you everything you need to know about weight loss pills, popular diets, natural fat burners, and other weight loss tips.]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Nutrition Fix]]></title>
      <link>http://www.fitness.com/articles/1441/nutrition_fix.php</link>
      <pubDate>Sun, 04 Mar 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1441/nutrition_fix.php</guid>
      <description><![CDATA[When it comes to building up and retaining lean muscle, paying attention to your nutrition is of vital importance.  You need to ensure, on a daily basis, that you get the proper amounts of carbohydrates, proteins, and healthy fats required for peak performance. ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1330972870_1243572461_whey_protein.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Steps for Keeping Your Knees Healthy]]></title>
      <link>http://www.fitness.com/articles/1357/steps_for_keeping_your_knees_healthy.php</link>
      <pubDate>Sun, 29 Jan 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/1357/steps_for_keeping_your_knees_healthy.php</guid>
      <description><![CDATA[1. Warm-up and stretch before exercising. Warming up and stretching can help the knee joint in many ways, including increasing the circulation of the blood and lymph fluid into and out of joint structures and the adjacent soft tissues and ensuring that the muscles and the ligaments attendant to the knee joint are not too tight. As a result, tension on the tendons is reduced, and pressure on the knee is relieved.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1327886193_istock_000015950774xsmall.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Chest and Shoulder Exercise with the Pilates Circle]]></title>
      <link>http://www.fitness.com/exercises/561/chest_and_shoulder_exercise_with_the_pilates_circle.php</link>
      <pubDate>Sun, 13 May 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/561/chest_and_shoulder_exercise_with_the_pilates_circle.php</guid>
      <description><![CDATA[Stand up straight with the Pilates circle between your hands.  Pull your shoulder blades down toward your buttocks.  Start with your hands held at about shoulder height.  Press the Pilates circle between your hands as you exhale.  Hold for about 3 seconds, then release the tension.

For each repetition of the exercise, have your shoulders at a different angle.  

Repeat this exercise at different shoulder angles, until you have completed 5-8 repetitions.  Rest, the repeat the entire exercise if desired.  ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1298458182_pilatescircle_brustschulter_stand.gif</image><dc:creator>explosion</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Glute Exercise with the Pilates Ball]]></title>
      <link>http://www.fitness.com/exercises/549/glute_exercise_with_the_pilates_ball.php</link>
      <pubDate>Thu, 10 May 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/549/glute_exercise_with_the_pilates_ball.php</guid>
      <description><![CDATA[Lie on your tummy on an exercise mat or on the floor.  Place a Pilates ball between your ankles and place your forehead on your hands.  Bend your knees approximately 90 degrees. 

Pull your belly button toward your spine to engage your core.  Squeeze your glutes and push the soles of your feet toward the ceiling, lifting your knees slightly off the mat.  Avoid letting your low back arch excessively.  

Repeat 8-12 times, rest, then repeat the exercise if desired.  ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1298456173_pilatesball_beinheben-in-bauchlage.gif</image><dc:creator>explosion</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Bridges on the Pilates Ball]]></title>
      <link>http://www.fitness.com/exercises/547/bridges_on_the_pilates_ball.php</link>
      <pubDate>Sun, 06 May 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/547/bridges_on_the_pilates_ball.php</guid>
      <description><![CDATA[Lie on your back on the floor or on a yoga mat. Place your feet on top of the Pilates ball, bending your knees to approximately 90 degrees.  Your arms should be resting out to the sides.  

Exhale and push into your heels to lift your buttocks off of the floor.  Keep your core engaged at all times and avoid overarching your low back and also avoid shrugging your shoulders.  Inhale and slowly lower your buttocks back to the floor, trying to keep your glutes engaged the whole way down.  

Repeat 8-12 times, rest, then repeat the entire exercise if desired.  ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1298456246_pilatesball_bridge.gif</image><dc:creator>explosion</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Buttocks and Thigh Exercise]]></title>
      <link>http://www.fitness.com/exercises/430/buttocks_and_thigh_exercise.php</link>
      <pubDate>Thu, 03 May 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/430/buttocks_and_thigh_exercise.php</guid>
      <description><![CDATA[On an exercise mat or floor, kneel and place your forearms on the floor.  Your back should be straight.  

Reach the left leg back until your head, back, and leg are all forming a straight line.  Bring the left leg back down, but don't let the knee touch the floor or mat. 

Repeat 8-12 times.  

Reach the right leg back until your head, back, and leg are all forming a straight line.  Bring the right leg back down, but don't let the knee touch the floor or mat. 

Repeat 8-12 times.  

Rest, then repeat the entire exercise sequence, if desired.  ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1292312488__1130827.gif</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Balancing on the Balance Board]]></title>
      <link>http://www.fitness.com/exercises/519/balancing_on_the_balance_board.php</link>
      <pubDate>Sun, 29 Apr 2012 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/519/balancing_on_the_balance_board.php</guid>
      <description><![CDATA[Place one foot on the balance board.  Shift your weight so that most of your weight is on the foot on the balance board.  Keep your knee slightly bent.

Engage your core and try to maintain perfect posture as you slowly pick up the foot that's still on the floor.  Maintain your balance as you shift that foot to the front of your body.  

Repeat slowly 5-6 times, then switch legs.  ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1298452609_balanceboard_uebersteigen.gif</image><dc:creator>explosion</dc:creator>
    </item>
    <item>
      <title>Fit Tip: <![CDATA[Snacking]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=38.php</link>
      <pubDate>Sun, 07 Jan 2007 15:4159 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=38.php</guid>
      <description><![CDATA[Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening]]></description>
</item>
    <item>
      <title>Fit Tip: <![CDATA[Proper Breathing]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=36.php</link>
      <pubDate>Sun, 07 Jan 2007 15:2935 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=36.php</guid>
      <description><![CDATA[Breathing correctly while exercising helps ignite the burning of fat]]></description>
</item>
    <item>
      <title>Fit Tip: <![CDATA[Breathing Athletes]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=37.php</link>
      <pubDate>Sun, 07 Jan 2007 15:2935 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=37.php</guid>
      <description><![CDATA[Breathing deeply while exercising results in a 1-2% increase in edge among most athletes]]></description>
</item>
    <item>
      <title>Fit Tip: <![CDATA[Anaerobic Exercise]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=34.php</link>
      <pubDate>Sun, 07 Jan 2007 15:1437 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=34.php</guid>
      <description><![CDATA[Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system]]></description>
</item>
    <item>
      <title>Fit Tip: <![CDATA[Eating Breakfast]]></title>
      <link>http://www.fitness.com/fit_tips.php?id=35.php</link>
      <pubDate>Sun, 07 Jan 2007 15:1437 PST</pubDate>
      <guid>http://www.fitness.com/fit_tips.php?id=35.php</guid>
      <description><![CDATA[People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day.  Skipping breakfast can put your body into &quot;starvation mode&quot;, causing your body to store your next meal as fat]]></description>
</item>
  </channel>
</rss>
