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    <title>Fitness.com</title>
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    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[French Baguettes]]></title>
      <link>http://www.fitness.com/recipes/797/french_baguettes.php</link>
      <pubDate>Wed, 18 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/797/french_baguettes.php</guid>
      <description><![CDATA[Simply irresistible straight out of the oven!

1 cup water
2 1/2 cups bread flour
1 tablespoon white sugar
1 teaspoon salt
1 1/2 teaspoons bread machine yeast
1 egg yolk
1 tablespoon water
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254432386_bagette.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Green Banana Fries ]]></title>
      <link>http://www.fitness.com/recipes/796/green_banana_fries.php</link>
      <pubDate>Tue, 17 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/796/green_banana_fries.php</guid>
      <description><![CDATA[A mouthwatering AND healthy alternative to fast food french fries!

5 small unripe (green) bananas
1 quart oil for frying, or as needed
salt to taste
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254431507_fries.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Rosemary Orange Chicken]]></title>
      <link>http://www.fitness.com/recipes/795/rosemary_orange_chicken.php</link>
      <pubDate>Mon, 16 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/795/rosemary_orange_chicken.php</guid>
      <description><![CDATA[A delicious chicken dish that's even better on day 2!

1 1/2 cups orange juice
1/4 cup olive oil
1/4 cup chopped fresh chives
3 tablespoons chopped fresh rosemary
1 teaspoon salt
1 teaspoon ground black pepper
1 (2.5 pound) whole chicken, cut into 8 pieces (can be substituted with chicken breasts)
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254430793_rosemary.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Thai Beef Wraps]]></title>
      <link>http://www.fitness.com/recipes/794/thai_beef_wraps.php</link>
      <pubDate>Fri, 13 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/794/thai_beef_wraps.php</guid>
      <description><![CDATA[Crisp and cool, hot and spicy all at once!

1 tablespoon vegetable oil
1 pound lean ground beef
1 small sweet red pepper, seeded and thinly sliced
3 scallions, trimmed and thinly sliced
2 tablespoons finely chopped ginger
2 cloves garlic, finely chopped
1/2 teaspoon red pepper flakes
1 teaspoon sugar
3 tablespoons light soy sauce
1 teaspoon sesame oil
12 large Boston lettuce leaves, rinsed and patted dry
1 cucumber, peeled and thinly sliced
1 bunch each mint and cilantro, leaves picked, rinsed and dried
1 lime, cut into wedges
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254430204_thai.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Chicken Creole]]></title>
      <link>http://www.fitness.com/recipes/793/chicken_creole.php</link>
      <pubDate>Thu, 12 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/793/chicken_creole.php</guid>
      <description><![CDATA[Easy and delicious!

1 tablespoon olive oil
1 clove garlic, minced
1 onion, thinly sliced
1 stalk celery, sliced thin
1 green bell pepper, minced
2 (16 ounce) cans diced tomatoes
1 bay leaf
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
4 skinless, boneless chicken breasts
]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1254429789_creole.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Sports Therapy for the Depressed ]]></title>
      <link>http://www.fitness.com/articles/764/sports_therapy_for_the_depressed.php</link>
      <pubDate>Tue, 17 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/764/sports_therapy_for_the_depressed.php</guid>
      <description><![CDATA[Not only are sports fans shocked by the sudden death of the Robert Enke; the 32-year-old German goalkeeper threw himself in front of a train near his home in Hanover. His wife, Teresa, told a press conference in tears, that professional athletes suffer a lot from depression, and Robert Enke is not the first athlete who suffered from the disease. Although in his case it led to the worst outcome.  Fitness.com shows how sports can be therapy for the depressed. 


]]></description>
      <image>http://www.fitness.com/articles/uploaded/1258486798_robert_enke.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[The Science behind Beta Sitosterol]]></title>
      <link>http://www.fitness.com/articles/695/the_science_behind_beta_sitosterol.php</link>
      <pubDate>Sun, 15 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/695/the_science_behind_beta_sitosterol.php</guid>
      <description><![CDATA[Reliable, consistent scientific data draws researchers and medical professionals to conclude the safety and efficacy of using beta sitosterol to support prostate health.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254169970_prostate_health.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Can the Stimulation of Changes in Behavior Influence our Health and Well Being?]]></title>
      <link>http://www.fitness.com/articles/758/can_the_stimulation_of_changes_in_behavior_influence_our_health_and_well_being.php</link>
      <pubDate>Thu, 12 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/758/can_the_stimulation_of_changes_in_behavior_influence_our_health_and_well_being.php</guid>
      <description><![CDATA[Have you ever thought that exercise could be fun if it were presented to you in a more positive and fun way?  Well, we all know that most advertisers would agree that presentation is key in attracting consumers to a product.  But why not have the same twisted idea for the delivery of every day exercise, and other things to promote personal well being?    ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1257532321_pianostairs05.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[What all Women Should Know About Their Bodies]]></title>
      <link>http://www.fitness.com/articles/752/what_all_women_should_know_about_their_bodies.php</link>
      <pubDate>Mon, 09 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/752/what_all_women_should_know_about_their_bodies.php</guid>
      <description><![CDATA[We all know that men and women have very different bodies, but did you also know that our bodies needs are also very different?  Women's bodies are unique in a way that they require much love and attention and hard work to keep healthy.  In this article, Fitness.com gives women a better idea of what they should know about their own bodies.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1257200964_strong_woman.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Take Care of Your Joints, And They Will Take Care Of You]]></title>
      <link>http://www.fitness.com/articles/694/take_care_of_your_joints_and_they_will_take_care_of_you.php</link>
      <pubDate>Sun, 08 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/694/take_care_of_your_joints_and_they_will_take_care_of_you.php</guid>
      <description><![CDATA[So you thought aching joints was just for the elderly? Aching joints can be as common in young people today as they are in the older generation. You could be an athlete, a mother,  a waitress, or a fitness enthusiast just trying to keep your  body in good shape, but if you’re not taking care of your joints, it is possible that you can suffer from joint discomfort sooner or later.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1254169522_joint_health.jpg</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[BOSU Abdominal Stretch]]></title>
      <link>http://www.fitness.com/exercises/206/bosu_abdominal_stretch.php</link>
      <pubDate>Mon, 16 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/206/bosu_abdominal_stretch.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1256682013__dsc7556---abdominal-stretc.jpg</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Leg Lift Core Stability on Exercise Ball]]></title>
      <link>http://www.fitness.com/exercises/210/leg_lift_core_stability_on_exercise_ball.php</link>
      <pubDate>Mon, 09 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/210/leg_lift_core_stability_on_exercise_ball.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1257541736__dsc7935core-stability-ball.jpg</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[BOSU Lateral Leg Lift]]></title>
      <link>http://www.fitness.com/exercises/204/bosu_lateral_leg_lift.php</link>
      <pubDate>Mon, 02 Nov 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/204/bosu_lateral_leg_lift.php</guid>
      <description><![CDATA[Place your hip on the center of the ball and your elbow on the floor in line with your shoulder. Place opposite hand on hip (or on the BOSU in front of your stomach if you need extra balance).

Slowly raise top leg.

Continue to raise top leg to a comfortable level, then slowly lower leg to starting position. ]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1256332058__dsc7617-lateral-leg-lift.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Lower Back and Calf Stretch]]></title>
      <link>http://www.fitness.com/exercises/203/lower_back_and_calf_stretch.php</link>
      <pubDate>Mon, 26 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/203/lower_back_and_calf_stretch.php</guid>
      <description><![CDATA[Begin by standing upright, feet shoulder width apart, hands at your sides.

Slowly bend forward from the waist, focusing on keeping your back straight.

Continue to band forward from the waist, reaching towards the ground. Hold for 10 to 15 seconds. Return to standing position and repeat.]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1255638713__dsc7520-low-back-stretch.gif</image><dc:creator>pylon</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Glute Stretch]]></title>
      <link>http://www.fitness.com/exercises/202/glute_stretch.php</link>
      <pubDate>Mon, 19 Oct 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/202/glute_stretch.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1254937302__dsc7510-glt-stretch.jpg</image><dc:creator>pylon</dc:creator>
    </item>
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