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    <title>Fitness.com</title>
    <link>http://www.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Recipe: <![CDATA[R&eacute;veillon Salad]]></title>
      <link>http://www.fitness.com/recipes/743/reveillon_salad.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/743/reveillon_salad.php</guid>
      <description><![CDATA[Hearty and healthy greens! The bitterness and sweetness are perfectly combined.

1 1/2  cups  (1-inch) cubed peeled fresh pumpkin (about 12 ounces)
Cooking spray
3/4  teaspoon  kosher salt, divided
1/2  teaspoon  freshly ground black pepper, divided
14  cups  lightly packed gourmet salad greens
3/4  cup  golden raisins
1/4  cup  hard cider
1  tablespoon  sugar
3  tablespoons  fresh lemon juice
3  tablespoons  canola oil
2  tablespoons  Dijon mustard
8  gingersnaps, crushed (about 2 ounces)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990411_reveillon-salad-ck-1860047-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Tropical Citrus Compote]]></title>
      <link>http://www.fitness.com/recipes/744/tropical_citrus_compote.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/744/tropical_citrus_compote.php</guid>
      <description><![CDATA[Refreshing fruity combo that will give enough amount of Vitamin C for the day!

1/2  cup  water
1/2  cup  sugar
1  teaspoon  grated lime rind
1  teaspoon  grated orange rind
1 1/2  cups  orange sections (about 3 oranges)
1 1/2  cups  chopped peeled mango (about 1 mango)
1 1/2  cups  chopped peeled papaya (about 1 papaya)
1  cup  red grapefruit sections (about 2 grapefruit)]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990626_citrus-compote-ck-1860080-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Falafel Pitas]]></title>
      <link>http://www.fitness.com/recipes/745/falafel_pitas.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/745/falafel_pitas.php</guid>
      <description><![CDATA[Crunchy and scrumptous pitas on the go!

1/4  cup  plain dry breadcrumbs
1/4  cup  fresh flat-leaf parsley leaves
2  tablespoons  chopped green onions
1  teaspoon  ground cumin
1/2  teaspoon  ground coriander
1/4  teaspoon  salt
1  (15-ounce) can chickpeas, rinsed and drained
1  large egg
1  garlic clove, chopped
Dash of ground red pepper
Cooking spray
1/4  cup  shredded seeded peeled cucumber
1/4  cup  plain 2% low-fat Greek yogurt
1  teaspoon  fresh lemon juice
1/8  teaspoon  salt
2  (6-inch) whole wheat pitas, halved
4  Bibb lettuce leaves
8  (1/4-inch-thick) tomato slices]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238990822_falafel-pitas-ck-1860146-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Thai Hot and Sour Soup with Shrimp]]></title>
      <link>http://www.fitness.com/recipes/771/thai_hot_and_sour_soup_with_shrimp.php</link>
      <pubDate>Thu, 30 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/771/thai_hot_and_sour_soup_with_shrimp.php</guid>
      <description><![CDATA[Hot and Sour soup  just perfect for a cold weather!

6  cups  fat-free, less-sodium chicken broth
4  kaffir lime leaves
1  (4-inch) lemongrass stalk, halved and crushed
1/2  habanero chile pepper, minced
1  cup  thinly sliced shiitake mushrooms (about 2 ounces)
1/2  pound  large shrimp, peeled and deveined
1/4  cup  fresh lime juice
2  teaspoons  fish sauce
1  medium tomato, cut into wedges
2  green onions, thinly sliced (about 1/2 cup)
1  cup  light coconut milk
2  tablespoons  chopped fresh cilantro]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1239004073_thai-soup-ck-1868173-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Recipe: <![CDATA[Roast Peppered Cornish Hens]]></title>
      <link>http://www.fitness.com/recipes/739/roast_peppered_cornish_hens.php</link>
      <pubDate>Wed, 29 Apr 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/recipes/739/roast_peppered_cornish_hens.php</guid>
      <description><![CDATA[Beautifully glazed hen that is worthy of a small special gathering

3  (1 1/4-pound) Cornish hens, trimmed and skinned
Cooking spray
1/4  cup  spicy brown mustard
1/4  cup  currant jelly
1 1/2  teaspoons  fresh coarsely ground black pepper
1/2  teaspoon  salt]]></description>
      <image>http://www.fitness.com/recipes/uploaded/1238989440_roast-hen-ck-1860106-l.jpg</image><dc:creator>sherylbc</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Brain Foods and Memory Enhancement!]]></title>
      <link>http://www.fitness.com/articles/656/brain_foods_and_memory_enhancement.php</link>
      <pubDate>Sun, 28 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/656/brain_foods_and_memory_enhancement.php</guid>
      <description><![CDATA[To keep our memories sharp and to support normal brain function, mental health experts recommend we regularly exercise our brains with mental workouts.
]]></description>
      <image>http://www.fitness.com/articles/uploaded/1244053144_brain_food.bmp</image><dc:creator>new vitality editorial team</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Michael Jackson:  This Physical Thriller Lives On]]></title>
      <link>http://www.fitness.com/articles/680/michael_jackson_this_physical_thriller_lives_on.php</link>
      <pubDate>Fri, 26 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/680/michael_jackson_this_physical_thriller_lives_on.php</guid>
      <description><![CDATA[Needless to say, most were shocked by the news of pop super star Michael Jackson’s sudden death yesterday afternoon.  Jackson, at the age of 50, went into cardiac arrest yesterday morning; a surprise that shocked the nation.  ]]></description>
      <image>http://www.fitness.com/articles/uploaded/1246043700_thriller.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Cardiovascular Trainings and Weight Loss]]></title>
      <link>http://www.fitness.com/articles/652/cardiovascular_trainings_and_weight_loss.php</link>
      <pubDate>Wed, 24 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/652/cardiovascular_trainings_and_weight_loss.php</guid>
      <description><![CDATA[If you want to lose weight and wonder what types of exercise you should do - best recommendations would include mostly cardio training. Why? How is cardio related to weight loss, and how does it influence our metabolism? The article below gives answers to these questions and more.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1242844492_workout.jpg</image><dc:creator>jenny84</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[Ditch the Dreadful Gym For a Fun Fitness Boot Camp in Los Gatos]]></title>
      <link>http://www.fitness.com/articles/672/ditch_the_dreadful_gym_for_a_fun_fitness_boot_camp_in_los_gatos.php</link>
      <pubDate>Fri, 19 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/672/ditch_the_dreadful_gym_for_a_fun_fitness_boot_camp_in_los_gatos.php</guid>
      <description><![CDATA[Ultimate Potential provides exciting bootcamps that will keep you excited and wanting to come back day after day. So ditch your boring routine exercise and check out bootcamp at Ultimate Potential!]]></description>
      <image>http://www.fitness.com/articles/uploaded/1244054954_adventure-boot-camp61.jpg</image><dc:creator>ultimatepotential</dc:creator>
    </item>
    <item>
      <title>Article: <![CDATA[A healthy kitchen]]></title>
      <link>http://www.fitness.com/articles/671/a_healthy_kitchen.php</link>
      <pubDate>Mon, 15 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/articles/671/a_healthy_kitchen.php</guid>
      <description><![CDATA[A guide to the macronutrients to store in your kitchen to acheive a healthy and balanced diet.]]></description>
      <image>http://www.fitness.com/articles/uploaded/1243719385_4237_92895853932_666718932_2499081_5951211_n.jpg</image><dc:creator>danbartlettfitness</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Plank on BOSU (hands &amp; shins)]]></title>
      <link>http://www.fitness.com/exercises/183/plank_on_bosu_hands_shins.php</link>
      <pubDate>Mon, 29 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/183/plank_on_bosu_hands_shins.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1244570601__dsc7719-bosu-shin-plank.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Plank on BOSU (hands &amp; knees)]]></title>
      <link>http://www.fitness.com/exercises/182/plank_on_bosu_hands_knees.php</link>
      <pubDate>Mon, 22 Jun 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/182/plank_on_bosu_hands_knees.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1244570512__dsc7719-bosu-thigh-plank.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[Plank on BOSU (elbow &amp; knees)]]></title>
      <link>http://www.fitness.com/exercises/181/plank_on_bosu_elbow_knees.php</link>
      <pubDate>Thu, 28 May 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/181/plank_on_bosu_elbow_knees.php</guid>
      <description><![CDATA[]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1243286993__dsc7719-bosu-elbow-thigh-plank.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[BOSU Leg Lift]]></title>
      <link>http://www.fitness.com/exercises/180/bosu_leg_lift.php</link>
      <pubDate>Tue, 26 May 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/180/bosu_leg_lift.php</guid>
      <description><![CDATA[Start with your back flat on the floor, feet hip width apart and centered on the BOSU.

Push down into the BOSU with your feet lifting your hips up high. You will feel your hamstrings working. Hold this position for 30-60 seconds. Do not lift your shoulders or neck off the floor and keep your upper back flat. 

Lower the hips back down until your bottom is just off the floor, then push down on the BOSU again.]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1243286752__dsc8059-bosu-leg-left_b.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
    <item>
      <title>Exercise: <![CDATA[BOSU Core 4-point Balance]]></title>
      <link>http://www.fitness.com/exercises/179/bosu_core_4-point_balance.php</link>
      <pubDate>Fri, 22 May 2009 00:0000 PST</pubDate>
      <guid>http://www.fitness.com/exercises/179/bosu_core_4-point_balance.php</guid>
      <description><![CDATA[Start with both knees on the center of the ball.  Now, take one leg out and find your balance point and align the leg with your hips.

Take the opposite arm from the leg that is extended and extend it infront of you and making yourself nice and long.  Focus on holding your core.  Hold for 30-60 seconds and switch sides.]]></description>
      <image>http://www.fitness.com/exercises/uploaded/1242950103__dsc7828-bosu-core-1-leg_b.jpg</image><dc:creator>AllCdnBoy</dc:creator>
    </item>
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