yeah, ive searched for the recipe i saw on here a while ago. cant seem to find it though. i know it basically has:

protein powder
oats
i remember natty pb ( which i would definatley want, seems like it would taste good mmm )

can anybody help me out here

this one?

http://www.worldfitness.com/showpost.php?p=23537&postcount=16

ah yes! thats the exact one. thank you