Fitometer

Age:

Height (in cm):

Weight:

Resting Heart Rate:

Your resting pulse is best measured in the morning immediately after waking or after prolonged sitting. To do this, place your middle finger on the pulse of your neck or hand artery. Count 10 seconds and the number of pulse beats and multiply this figure by 6 to obtain the total number of heart beats per minute.

Do you have high blood pressure?:
Yes
no
I don't know.

The upper limit for blood pressure should be 140/90. If it's higher, you have high blood pressure.

Waist / Hip Ratio:

(optional) using a tape measure, measure your waist and hip circumference and enter the values below.

Waist:

Hip: