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Fitometer

Fitometer - Online Fitness Test

Welcome to the online fitness test. Please go through all the questions one at a time and answer them openly and honestly. Click the red button in the lower right-hand corner to continue to the next page. The test should take about 5-10 minutes. At the end of the test, you will be required to enter your name and e-mail address. After a few minutes you will receive a personal e-mail with an embedded link to your personal results.
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Page 1 - Personal Info
Gender: Female: male:

Age:

Height (in cm):

Weight:

Resting Heart Rate:

Your resting pulse is best measured in the morning immediately after waking or after prolonged sitting. To do this, place your middle finger on the pulse of your neck or hand artery. Count 10 seconds and the number of pulse beats and multiply this figure by 6 to obtain the total number of heart beats per minute.

Do you have high blood pressure?:
Yes
no
I don't know.

The upper limit for blood pressure should be 140/90. If it's higher, you have high blood pressure.

Waist / Hip Ratio:

(optional) using a tape measure, measure your waist and hip circumference and enter the values below.

Waist:

Hip:


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Fitness Survey

What is your favorite exercise on the exercise ball?

  • Leg Extensions with exercise ball
  • Pedulum with exercise ball
  • Triangle Pass with exercise ball
  • Table Top Bend with exercise ball
  • Reverse Crunch with exercise ball
  • Side Stretch with exercise ball
  • Hip Crunches with exercise ball
  • Crunch with exercise ball
  • Clam Crunches with exercise ball
  • Other

Vote


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