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Title: Re:loosing Fat And Getting Tone.
After I gave birth I put on alot of weight. I managed to shed off some pounds and then got stuck.I started working out and watching what I ate and lost 40 pounds. I would like to loose 20 more to reach my goal. I would like to know if I'm working out the right way.I work out 4 times a week 40 min . cardio and 30 min. of weight training. Should I do light weights to get tone Ifeel that when I do light weights it's not doing anything unless I do lots of reps. But I also still have fat to loose .What type of work-out should I be doing? Please let me know. Thank You.
After I gave birth I put on alot of weight. I managed to shed off some pounds and then got stuck.I started working out and watching what I ate and lost 40 pounds. I would like to loose 20 more to reach my goal. I would like to know if I'm working out the right way.I work out 4 times a week 40 min . cardio and 30 min. of weight training. Should I do light weights to get tone Ifeel that when I do light weights it's not doing anything unless I do lots of reps. But I also still have fat to loose .What type of work-out should I be doing? Please let me know. Thank You.
Name: jenna
Date: Sep. 8th, 2001
Date: Sep. 8th, 2001
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