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Title: Losing Inches Off Hips

i recently got "discovered" by a modeling agency but i need to lose 3 inches off my hips and i need to know the best way to do that. i'm eating healthy and exercising but i don't know how to target that area to lose mass there. any tips or suggestions would be greatly appreciated. Thanx ;)
Name: Heather
Date: Jul. 25th, 2001



    Title: Re: Losing Inches Off Hips

    my work office takes long time sitting and I need execrise help me to lose many inches off hips
    Name: NOURAN
    Date: Jul. 25th, 2001





      Title: Re: Losing Inches Off Hips

      alot of people who ran regularly have reported reduction in their legs...spinning might be good as well
      Name: dj
      Date: Jul. 25th, 2001





        Title: Re: Losing Inches Off Hips

        thanks. most people i ask tell me to run a lot. what muscles does spinning target?

        Name: heather
        Date: Jul. 29th, 2001



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