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Title: Toning Arms And Legs

I would like to tone and strengthen my upper body, arms and tone down my thighs, any suggestions?
Name: Deborah
Date: Jul. 12th, 2001



    Title: Re: Toning Arms And Legs

    lift light weights (5-8 lbs) like bicep curls, tricep kickbacks...do squats and lunges..every other day, you can alternate your arm workout and leg workout to diff days..if you wanna tone the legs..cycling or running is great fat burning and toning activity
    Name: -dj
    Date: Jul. 12th, 2001


    Title: Re: Toning Arms And Legs

    Deborah,

    The best weight training exercises for toning your legs are lunges, squats and stepups (It is necesary to reduce bodyfat though to really firm up). They work your butt too (which I always appreciate). For your arms focus on doing exercises that work your chest and back too. Pushups and pullups will do it if you have no equipment. If you can get to equipment do bench presses. Arm curls are good too.
    Consider taking up kickboxing or even Tae Bo. I've seen lot's of girls come into the studio and take up Muay Thai. Working the pads, punching and kicking works the body very well, and you burn a lot of calories.
    Name: Shane
    Date: Jul. 12th, 2001



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