Click here to visit our active forum: (fitness.com)



Title: What Is The Best Exercise For Me...

I need to lose around 25-30 lbs. and I don't know what the best exercise is for me. I have lost most of the weight before and I gained it right back. I was hoping someone could give me advice on what to do to lose my weight and how to keep it off. If you can help me I would greatly appreciate it. Thanks.
Name: Sara
Date: Jul. 2nd, 2001



    Title: Re: What Is The Best Exercise For Me...

    well, to lose weight and keep it off, you need to make a lifestyle change, it's not "going on a diet". You MUST build up to doing cardio 3-4x week 30-60 mins...eat healthy, add weight training(muscle burns more calories than fat and boosts your metabolism) and flexibility. Not that I'm a salesperson for them, but Weight Watchers has a very good, balanced program.

    Date: Jul. 3rd, 2001



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |






Fitness Survey

What is your biggest meal of the day?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness