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Title: Workouts For Children

Do you know a workout for 8 or 10 year olds? They are hard to find on the internet! I know that there are some . In elementary school they have in door- calisthenic workouts . and - outside sport games! I am looking for 3rd grade: indoor exercise routines, the same in elementary schools! and how many days a week should a child ( a 8 year old) exercise?
Name: jerome
Date: Jun. 28th, 2001



    Title: Re: Workouts For Children

    workouts for kids. chin ups
    arm curls light weights
    leg raises
    pull ups
    run in place
    crunches


    cardio workouts jump rope
    run/walk/jog/
    any kind of sport or
    activity that has to do
    with energy is good
    for them.
    Name: Brittany
    Date: Jun. 28th, 2001



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