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Title: Thunder Thighs

I am desperate to loose some of my inner and outer thighs...what Cardio excercise should i do...or how many times should i bench ..

please help....




Name: Debbie
Date: Jun. 13th, 2001



    Title: Re: Thunder Thighs

    Have you ever tried the eliptical climber. When I was trying to loose some of my inner thigh, that really helped me. If you have an adductor machine handy use that. Start of with about 20 lbs. do about twelve reps and 3 sets of that. You should be shaking by now. If that is too light go up on weight. Hope I have helped you.
    Debbie wrote:
    > I am desperate to loose some of my inner and outer thighs...what Cardio excercise should i do...or how many times should i bench ..
    >
    > please help....
    >
    >
    >

    Name: AMANDA
    Date: Jun. 13th, 2001





      Title: Re: Thunder Thighs

      ok, first of all; you can't
      SPOT reduce.. you can
      tighten the muscle
      underneath.. but your body
      burns fat from ALLLL over.
      (how many times do I have
      to write this?). Ok.. so, do
      your cardio (30-45 mins 4x
      week to burn fat and lose
      weight allll over).. to tighten
      the inner thigh muscles, try
      INNER thigh leg lifts and
      the adductor machine. I
      don't know why you asked
      about benching.. that works
      your chest and triceps.
      Name: fitlady32
      Date: Jun. 14th, 2001



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