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Title: Best Way To Lose Weight ?
i'm 5'5 1/2 or so, and 170.. i want to get down to about 125, and i have no idea what i should do. i know i need to excersize and what-not, but when? how much? and stuff like that, i really need help and i'd like to lose the 45 pounds within a year and a half or so, please help!
i'm 5'5 1/2 or so, and 170.. i want to get down to about 125, and i have no idea what i should do. i know i need to excersize and what-not, but when? how much? and stuff like that, i really need help and i'd like to lose the 45 pounds within a year and a half or so, please help!
Name: Ariana
Date: Jun. 10th, 2001
Date: Jun. 10th, 2001
Title: Re: Best Way To Lose Weight ?
Go buy the book "Body For Life" by Bill Phillips. It has everything you need to know, and includes a regimen for building a better body, as well as a better life.
Name: Adrien
Date: Jun. 11th, 2001
Date: Jun. 11th, 2001
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