Click here to visit our active forum: (fitness.com)



Title: Fat Around Knees

I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
Name: pam
Date: Jun. 4th, 2001



    Title: Re: Fat Around Knees

    Hey Pam,
    I had the same problem with fat around my knees too.You can start buy holding a dumbell in each hand maybe 10 pounds to start with and you need to do step up exercises.All you have to do is step up on a binch with one leg a couple of times and then switch legs.Please e-mail me and tell me how you are doing later.
    Lacey from Tx.
    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    pam wrote:
    > I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.

    Name: Lacey
    Date: Jun. 5th, 2001



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |




Fitness Survey

What is your breakfast routine?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness