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Title: Fat Around Knees
I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
Name: pam
Date: Jun. 4th, 2001
Date: Jun. 4th, 2001
Title: Re: Fat Around Knees
Hey Pam,
I had the same problem with fat around my knees too.You can start buy holding a dumbell in each hand maybe 10 pounds to start with and you need to do step up exercises.All you have to do is step up on a binch with one leg a couple of times and then switch legs.Please e-mail me and tell me how you are doing later.
Lacey from Tx.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
pam wrote:
> I am 52 years old, have lost 60 pounds, and am starting to get lean since I have been excercising almost every part of my body, using the Total Gym 3000. I still have extra pockets of fat around my knee, towards the inside, just above the knee. It is more prevalent on my left knee. I am doing all kinds of leg exercises, can anyone come up with something that targets that area.
Name: Lacey
Date: Jun. 5th, 2001
Date: Jun. 5th, 2001
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