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Title: Very Skinny Legs
I am very good looking if it weren't for my very skinny legs. I have just enough muscles everywhere except at the legs. Please advice me of what to do?
Thanks a lot in advance,
Daniela
I am very good looking if it weren't for my very skinny legs. I have just enough muscles everywhere except at the legs. Please advice me of what to do?
Thanks a lot in advance,
Daniela
Name: Daniela
Date: May. 4th, 2001
Date: May. 4th, 2001
Title: The Answer
The answer is closer than you think. Look at the exercise button on this website! It is great.
Now, here is a recipe for building large leg muscles.
1) Do sets of 12 repetitions until you die on # 12. This is called muscle exhaustion, and is where the realy strength and muscle building occurs. ^The last rep, where you muscles scream "STOP! NO MORE" Now, get ready.
2) Stand on one leg, and squat down until your upper leg is paralell to the floor. No more. Then back up Do this slowly.!!!! 5 seconds down, 5 seconds up. Count em.
3)Next, the other leg.
4) Now for the calf. Stand on one leg, and do a toe raise. SLOWLY. That is the real secret. Up and Down. Each leg. 5 seconds down, 5 seconds up.
5) If this geyts easy, you can grab a dumbell, or a gallon container (of milk!) and do them to add weight.
This will increase your muscle tone and shapely legs. There are other things you can do, but if you do this seriously, (i.e., don't cheat on the 5 seconds down and up,) you should discover all you need in great legs.
Good Luck!
Fit Guy
Daniela wrote:
> I am very good looking if it weren't for my very skinny legs. I have just enough muscles everywhere except at the legs. Please advice me of what to do?
>
> Thanks a lot in advance,
> Daniela
Name: Fit Guy
Date: May. 5th, 2001
Date: May. 5th, 2001
Title: AND THEN....
You will be everything you wanted to be!! How many people achieve that!! Go for it!!
Fit Guy
Name: Fit Guy
Date: May. 5th, 2001
Date: May. 5th, 2001
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