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Title: Too Many Lunges And Squats?

PleaseHELP! I have naturally muscular thighs...so will lunges and squats make them bigger...how do I slim them down? Will running slim them down or make them bigger?
Name: LittleOne
Date: Apr. 20th, 2001



    Title: PLEASE PLEASE PLEASE PLEASE ANSWER THIS ONE!!!!

    LittleOne wrote:
    > PleaseHELP! I have naturally muscular thighs...so will lunges and squats make them bigger...how do I slim them down? Will running slim them down or make them bigger?

    Name: MIchelle
    Date: Apr. 20th, 2001





      Title: Re: PLEASE PLEASE PLEASE PLEASE ANSWER THIS ONE!!!!

      You can use lunges and squats to slim down your legs combined, and that is the key, with the proper diet and cardiovascular exercise. Need to keep your repetitions high (10-15) and a weight you can tolerate for the number of reps. Also try the multi-hip machine in order to ensure you are strengthening in lateral and diagonal planes as well. Hope it helps and good luck.
      Name: Trent Nessler, PT
      Date: Apr. 20th, 2001



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