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Title: Floppy Inner Thighs

My inner thighs definately need toning! What excercises can help shrink/tone inner thighs?
Name: Mary
Date: Jan. 31st, 2001



    Title: Re: Floppy Inner Thighs

    Hey, heres an easy exercise that you can do 3 sets of 10 reps to:
    Lie on your back, and lift your legs straight up into the air, keeping your back straight, so your body forms a 90 degree angle. Then stradle your legs apart SLOWLY as far as you can, and then bring them back together slowly. You can add weights too if you can handle it. Good Luck=)
    Name: Holly-Teresa
    Date: Feb. 4th, 2001


    Title: Re: Floppy Inner Thighs

    You can also do squats, all kinds. You can do one kind that have your toes pointing out. when doing this, I wouldn't hold any wieghts but hold onto a chair or something for balance and to help yourself back up. You will feel your inner thigh burn which is what you want. Be careful not to over do it. Don't do this everyday, maybe everyother day, your thighs will need time to feel better. Hope this helps - good luck!
    Name: Wendy
    Date: Feb. 9th, 2001



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