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Title: 1 Hour Workout????
I am someone that only has about one hour per day that I can alot to working out. I am trying to loose some extra pounds and tone up. I am not extremely overweight but could benefit from loosing about 20lbs. Does anyone have a 1 hour per day workout that has been proven effective. THANKS IN ADVANCE
I am someone that only has about one hour per day that I can alot to working out. I am trying to loose some extra pounds and tone up. I am not extremely overweight but could benefit from loosing about 20lbs. Does anyone have a 1 hour per day workout that has been proven effective. THANKS IN ADVANCE
Name: John
Date: Jan. 16th, 2001
Date: Jan. 16th, 2001
Title: Re: 1 Hour Workout????
Hi John,
An hour a day of exercise is definitely enough to reach your goals. Healthy eating is also crucial. Maybe you could post a summary of your current program so I could make some suggestions.
Thank you,
Nick Ortego
en.professionalfitness.bigstep.com
John wrote:
> I am someone that only has about one hour per day that I can alot to working out. I am trying to loose some extra pounds and tone up. I am not extremely overweight but could benefit from loosing about 20lbs. Does anyone have a 1 hour per day workout that has been proven effective. THANKS IN ADVANCE
Name: Nick Ortego
Date: Jan. 17th, 2001
Date: Jan. 17th, 2001
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