Click here to visit our active forum: (fitness.com)



Title: 1 Hour Workout????

I am someone that only has about one hour per day that I can alot to working out. I am trying to loose some extra pounds and tone up. I am not extremely overweight but could benefit from loosing about 20lbs. Does anyone have a 1 hour per day workout that has been proven effective. THANKS IN ADVANCE
Name: John
Date: Jan. 16th, 2001



    Title: Re: 1 Hour Workout????

    Hi John,
    An hour a day of exercise is definitely enough to reach your goals. Healthy eating is also crucial. Maybe you could post a summary of your current program so I could make some suggestions.
    Thank you,
    Nick Ortego
    en.professionalfitness.bigstep.com
    John wrote:
    > I am someone that only has about one hour per day that I can alot to working out. I am trying to loose some extra pounds and tone up. I am not extremely overweight but could benefit from loosing about 20lbs. Does anyone have a 1 hour per day workout that has been proven effective. THANKS IN ADVANCE

    Name: Nick Ortego
    Date: Jan. 17th, 2001



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |




Fitness Survey

What is your biggest meal of the day?




Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Forum Francais Forum Francais Forum Francais Diet Plan BodyBuilding Training 中文 中文 Sport & Fitness
Deutsch Fitness Deutsch Fitness Forum Español Fitness Italiano Fitness Italiano Fitness Forum Français Fitness Français Fitness Türkçe Fitness Türkçe Fitness Weight Loss Forum BodyBuilding Fitness Forum 中文 Fitness Sport and Fitness