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Title: Weight Training During Pregnancy
I have worked out for over 15 years but just recently got into weight training 3 days a week. My question is can I continue to do so through a healthy pregnancy? I know exercise is great to do during pregnancy but wondered if weight training is okay or what precautions to take.
I have worked out for over 15 years but just recently got into weight training 3 days a week. My question is can I continue to do so through a healthy pregnancy? I know exercise is great to do during pregnancy but wondered if weight training is okay or what precautions to take.
Name: Lisa
Date: Apr. 10th, 2000
Date: Apr. 10th, 2000
Title: Re: Weight Training During Pregnancy
Definitely weight train but do it lightly. It's honestly more about diet than anything else. I really think you just need to review donlemmon.com for ideas. They are free. If you think it is all about my trying to sell my book, they sell anyhow. But if you want one, just send $20 to the adress there. It is normally $50. But go look around. The info is free.
Lisa wrote:
> I have worked out for over 15 years but just recently got into weight training 3 days a week. My question is can I continue to do so through a healthy pregnancy? I know exercise is great to do during pregnancy but wondered if weight training is okay or what precautions to take.
Name: Don
Date: Apr. 15th, 2000
Date: Apr. 15th, 2000
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