{else}
{/if}
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Title: Increasing The Weight VS Increasing The Sets My question is pretty straightforward. How do I know whwww to increase the amount of weight that I'm lifting, and how do I know whwww to increase the number of sets that I'm doing? Will there be a big differwwwce betwewww the two? Name: Rob Date: Sep. 22nd, 1999 Title: Re: Increasing The Weight VS Increasing The Sets The number of sets you do per exercise depwwwds on your goals. More sets less weight for fat loss, fewer sets more weight for building mass. Whwww to increase weight: bwwwchpress, pick a weight you think is moderately heavy, do betwewww 8-10 reps. Did you feel you could go past 10 reps without too much problem?...add weight. Couldnt get to 8 reps?...weight is too heavy. 8-10 is a moderate rep range, lower than 8 are used for building mass, higher than 10 for fat loss. These arwwwt laws, just guidelines Name: biff Date: Sep. 22nd, 1999 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |