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Title: Protein Shakes

I was wondering if anyone had any good home recipies for protein shakes that don't require a lot of items to make it with?
Name: John Martin
Date: May. 8th, 1999



    Title: Re: Protein Shakes

    If you go to GNC, they usually sell protein poweders, which already has protein and minerals you need for your body to build a strong muschle. etc. Usually, my friends mix it with Kool-Aid or with some kind of juice. I know some peole do not like the taste of pre-maid protein shake at the health store. However the protein powders does not taste anything( Unless you mix it with water) so it might be convinient. I don't know it my advice was something you were looking for or not. When you said homemade protein shake, were you specifically looking for a recipe including vegetables, etc?
    John Martin wrote:
    > I was wondering if anyone had any good home recipies for protein shakes that don\'t require a lot of items to make it with?

    John Martin wrote:
    > I was wondering if anyone had any good home recipies for protein shakes that don\'t require a lot of items to make it with?
    "̀nt
    Name: Setsura
    Date: May. 8th, 1999





      Title: Re: Protein Shakes

      I take Twinlab Vanilla RXFuel which has 40 g of protein, no fat and is only 250 calories and use it in a blender with water. It is absolutely delicius! You need a blender for it though. I wouldn't recommend the chocolate flavor though as its not 1/4 as good. I order it by bulk by mailorder and it is very relatively cheap.
      Name: Mike
      Date: May. 9th, 1999



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