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Title: The Best Holiday Workout
What will be a great short workout you can do during for example a two week holiday. The goal is not to lose the muscles built during the past months.
I know the normal push-up, duck-push-ups, sit-ups and jumps. But I'm not planning to stunt with hotel doors, and no benches are available, it's just the floor and your body. How to keep up the favourites: chest, shoulders, tri- and biceps.
What will be a great short workout you can do during for example a two week holiday. The goal is not to lose the muscles built during the past months.
I know the normal push-up, duck-push-ups, sit-ups and jumps. But I'm not planning to stunt with hotel doors, and no benches are available, it's just the floor and your body. How to keep up the favourites: chest, shoulders, tri- and biceps.
Name: ed
Date: Feb. 21st, 2003
Date: Feb. 21st, 2003
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