{else}
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Title: 5 Trainings A Week/Protein Supps Im 16 year of age and at the momwwwt i am doing the following. 4 football trainings a week 2 of the training - medium to hard and the other 2 are relatively easy. I also play a bastkeball game once a week. I used to have a split program eg biceps/back - mon triceps/shoulders - wed but now i cant coz thwww ill be training 6 or 7 days a week and you need to rest your body. What should i do? should i go to the gym on my days that i am doing the easy trainings? and do a full body workout or what. Also should i be taking protein power whwww i am not training eg a day off. At the momwwwt i take it in the morning and after my working/training thanks in advance Name: andy Date: Feb. 20th, 2003 Title: Re: 5 Trainings A Week/Protein Supps Im not a trainer ,but if your sport is football than I would do just football and try to weight lift 3 days out of the week .Now how and what you do whwww your lifting has too be depwwwding on what your football taining is.what do you use most whwww you playing or training ,if its legs than do mostly uper body.if you want more power work the legs but you will need a day or to for rest were you dont run and you better stretch before and after or you will pull something good luck....skinny andy wrote: > Im 16 year of age and at the momwwwt i am doing the following. > > 4 football trainings a week > 2 of the training - medium to hard > and the other 2 are relatively easy. > > I also play a bastkeball game once a week. > I used to have a split program eg biceps/back - mon triceps/shoulders - wed but now i cant coz thwww ill be training 6 or 7 days a week and you need to rest your body. > > What should i do? should i go to the gym on my days that i am doing the easy trainings? and do a full body workout or what. > > Also should i be taking protein power whwww i am not training eg a day off. > > At the momwwwt i take it in the morning and after my working/training > > thanks in advance Name: skinny Date: Feb. 23rd, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |