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Title: Building More Muscles
I would like to build more muscles Iam 181lbs 5.11" I Jog 5miles 3x a week and do weight lifting 4-5 time a week. Also I eat healthy 70-80% of the time. I Protein such as Turkey, Chicken, Tuna and eat a little Carbs in the moreings. What do I need to do? can some one help me.
I would like to build more muscles Iam 181lbs 5.11" I Jog 5miles 3x a week and do weight lifting 4-5 time a week. Also I eat healthy 70-80% of the time. I Protein such as Turkey, Chicken, Tuna and eat a little Carbs in the moreings. What do I need to do? can some one help me.
Name: Gene Henry
Date: Feb. 20th, 2003
Date: Feb. 20th, 2003
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