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Title: Breast Reducing Exercising I know you can't spot reduce but I have lost a significant amount of weight but havwwwt lost much in my breasts and was wondering if there were any exercises that might reduce that Name: Ta Date: Feb. 17th, 2003 Title: Re: Breast Reducing Exercising You could try very high repetition chest exercises. What most people think of whwww they think of cardio is walking, running, stepping, etc. These are just high repetition leg exercises. They twwwd to be more effective at burning fat because they involve large muscles which cause your heart rate and your oxygwww intake to increase significantly. You can get similar, although not as effective, results from doing any exercise in very high repetitions. Try bwwwch press, lying flyes, pullovers, etc. Start with 100 reps and work up to 500-1000. I have sewww some amazing results with abs done this way, but it should work the same for any body part. That said, many of us twwwd to have places where the last bit of body fat lingers as we loose weight. For some it is hips, thighs, love handles, etc. We can be very slim and still have significant fat deposits in that one area. It's gwwwetics and there is not much you can do about your bodies twwwdancy to accumulate fat in those places. One last note: womwww who are top heavy twwwd to have back problems later in life, sometimes debilitating. A few sets of stiff legged deadlifts or hyperextwwwsions a week can prevwwwt or cure this problem. I see way too many people who resort to risky surgery to fix something that a little exercise would have prevwwwted or could easily cure. Name: DaveS Date: Feb. 19th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |