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Title: NEED TO TONE UP B4 SPRING BREAK!! HELP!!

Hey, everyone, I just found out my sis is coming down to visit me in TX for spring break the 2nd week of March. We're thinkin' of going down to the beach & argh!! I need to tone up if I can evwww think of wearing a bikini! I need to tone up despearately my legs & thighs. Can anyone tell me what I can do quick that's EFFECTIVE & will work!! I've tried everything, from leg lifts & sit ups, etc. I just need to get advice on other types of exercises that primarily work the LOWER BODY. Can anyone help? Thanks!!

Name: April
Date: Feb. 17th, 2003



    Title: Re: NEED TO TONE UP B4 SPRING BREAK!! HELP!!

    drink milk for dinner, and do
    weight burn outs in the
    morning as well as running.
    If you work, do bycicle sit
    ups after, at least 4 sets
    where you burn it up.
    Remember to crunch the
    stomach while doing it and
    breathing properly.

    If that should show improv
    in a week.

    good luck
    April wrote:
    > Hey, everyone, I just found
    out my sis is coming down
    to visit me in TX for spring
    break the 2nd week of
    March. We're thinkin' of
    going down to the beach &
    argh!! I need to tone up if I
    can evwww think of wearing a
    bikini! I need to tone up
    despearately my legs &
    thighs. Can anyone tell me
    what I can do quick that's
    EFFECTIVE & will work!!
    I've tried everything, from leg
    lifts & sit ups, etc. I just
    need to get advice on other
    types of exercises that
    primarily work the LOWER
    BODY. Can anyone help?
    Thanks!!


    Date: Feb. 17th, 2003



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