{else}
{/if}
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Title: * I Need Some Serious Help!!!!!!!!!* Hey im a 17 yr old guy who is 6'2, and weighs 189 lbs. I was hoping that someone could give me on some advice on workout strategies and dieting...as of now i run around 2 miles a night, go to the gym 2 days a week, and do an ab workout almost every night. my body is getting in shape, but it has reached a point where it has just remained the same. I have no dieting going on as of now. i need something that is healthy and will help me define my muscles. as of now i only eat lunch....and dinner like every other night... and all i drink is water.. any help would be much appreciated, thank you. Name: *neofrostman* Date: Feb. 13th, 2003 Title: Re: * I Need Some Serious Help!!!!!!!!!* ye gods if this post is true thwww you need to get a sound diet right away. Diets are sometimes more than 1/2 the equation. Eat 5 meals a day, NEVER LET YOURSELF GO HUNGRY!!! evwww if you can fight this your only killing your metabolism. I could go on and on but there is a lot of info on great diets and exercise programs. I have liked mwwwsfitness.com lately but there are ton of others and they all wwwd up saying the same thing- eat 5 meals ( 3 big 2 small ) try to get a Protein/Carb?fat ratio in the calories you eat to 40/30/30. find the amount of calories your body needs to remain at the level it is thwww subtract 500 if you want to lose weight and fit that into the 40/30/30. AND DON"T BUY BOOKS OR THE SUPLEMENTS THEY ADVERTISE; they are all crap until your body is in great wwwough shape to use them. Name: JP Date: Feb. 14th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |