EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (fitness.com)
Title: * I Need Some Serious Help!!!!!!!!!*
Hey im a 17 yr old guy who is 6'2, and weighs 189 lbs. I was hoping that someone could give me on some advice on workout strategies and dieting...as of now i run around 2 miles a night, go to the gym 2 days a week, and do an ab workout almost every night. my body is getting in shape, but it has reached a point where it has just remained the same. I have no dieting going on as of now. i need something that is healthy and will help me define my muscles. as of now i only eat lunch....and dinner like every other night... and all i drink is water.. any help would be much appreciated, thank you.
Hey im a 17 yr old guy who is 6'2, and weighs 189 lbs. I was hoping that someone could give me on some advice on workout strategies and dieting...as of now i run around 2 miles a night, go to the gym 2 days a week, and do an ab workout almost every night. my body is getting in shape, but it has reached a point where it has just remained the same. I have no dieting going on as of now. i need something that is healthy and will help me define my muscles. as of now i only eat lunch....and dinner like every other night... and all i drink is water.. any help would be much appreciated, thank you.
Name: *neofrostman*
Date: Feb. 13th, 2003
Date: Feb. 13th, 2003
Title: Re: * I Need Some Serious Help!!!!!!!!!*
ye gods if this post is true then you need to get a sound diet right away. Diets are sometimes more than 1/2 the equation.
Eat 5 meals a day, NEVER LET YOURSELF GO HUNGRY!!! even if you can fight this your only killing your metabolism. I could go on and on but there is a lot of info on great diets and exercise programs. I have liked mensfitness.com lately but there are ton of others and they all end up saying the same thing- eat 5 meals ( 3 big 2 small ) try to get a Protein/Carb?fat ratio in the calories you eat to 40/30/30. find the amount of calories your body needs to remain at the level it is then subtract 500 if you want to lose weight and fit that into the 40/30/30. AND DON"T BUY BOOKS OR THE SUPLEMENTS THEY ADVERTISE; they are all crap until your body is in great enough shape to use them.
Name: JP
Date: Feb. 14th, 2003
Date: Feb. 14th, 2003
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |
