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Title: Love Handels Problems I want to Tone and Reduce my Love Handels. I do side bwwwds 3x a week 20 to 25 on each side with 40lbs in each hand. Should I be using 20lbs to reduce my Love Handels or is the 40lbs ok for reduceing. Name: Gene Henry Date: Feb. 12th, 2003 Title: Re: Love Handels Problems You can't spot reduce. What you are doing will tone/build the underlying muscle, which may make the area look beter, but will not reduce the fat layer which covers it. You must reduce your overall body fat level to do that. Name: DaveS Date: Feb. 12th, 2003 Title: Re: Love Handels Problems DaveS wrote: > You can't spot reduce. What you are doing will tone/build the underlying muscle, which may make the area look beter, but will not reduce the fat layer which covers it. You must reduce your overall body fat level to do that. i.e. cardiovascular workout/aerobics DaveS wrote: > You can't spot reduce. What you are doing will tone/build the underlying muscle, which may make the area look beter, but will not reduce the fat layer which covers it. You must reduce your overall body fat level to do that. Name: ABDomega Date: Feb. 12th, 2003 Title: Re: Love Handels Problems I no that you can not spot reduce and I do cardiovacular 4 to 5 times a week. I just wanted to know if it was better to use 40lbs or 20lbs. I have here that the 40lbs will build-up the muscle and the 20lbs will only tone the muscle. DaveS wrote: > You can't spot reduce. What you are doing will tone/build the underlying muscle, which may make the area look beter, but will not reduce the fat layer which covers it. You must reduce your overall body fat level to do that. DaveS wrote: > You can't spot reduce. What you are doing will tone/build the underlying muscle, which may make the area look beter, but will not reduce the fat layer which covers it. You must reduce your overall body fat level to do that. Name: Gene Henry Date: Feb. 14th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |