EN
Follow us on
Exercise Search Advanced Options
Click on either of the images above to find exercises by their muscle group
Search Hide Options
Click here to
visit our active forum: (fitness.com)
Title: HELP ME LOSE WEIGHT AND INCHES ON MY WAIST!!!!
Hi there. A bit about myself. I am 6 feet and 250 pounds. 36-38 inch waist. I want to get down to between 180-220 by the end of August with a 32-36 inch waist. I am not a member to a gym, but I do have a treadmill, small home gym, and jump rope. Since I have asthma it is hard for me to work out for very long. I am looking for some activities that I could do for longer periods of time to burn fat without affecting my asthma too much. I am trying to get my abs and arms defined. I am fine with my legs. Please help me out. Also, if you know anything I can do to strengthen my lungs let me know. Thanks in advance for all your help.
Hi there. A bit about myself. I am 6 feet and 250 pounds. 36-38 inch waist. I want to get down to between 180-220 by the end of August with a 32-36 inch waist. I am not a member to a gym, but I do have a treadmill, small home gym, and jump rope. Since I have asthma it is hard for me to work out for very long. I am looking for some activities that I could do for longer periods of time to burn fat without affecting my asthma too much. I am trying to get my abs and arms defined. I am fine with my legs. Please help me out. Also, if you know anything I can do to strengthen my lungs let me know. Thanks in advance for all your help.
Name: John Nelson
Date: Feb. 7th, 2003
Date: Feb. 7th, 2003
Title: Re: HELP ME LOSE WEIGHT AND INCHES ON MY WAIST!!!!
I have not excerised past five years and want to do something to loose weight as Iam 36 years olfd woman with 66kg weight with height 5.feet.
Something simple and not time consuming.
Regards.
Vandana wrote:
> Hi there. A bit about myself. I am 6 feet and 250 pounds. 36-38 inch waist. I want to get down to between 180-220 by the end of August with a 32-36 inch waist. I am not a member to a gym, but I do have a treadmill, small home gym, and jump rope. Since I have asthma it is hard for me to work out for very long. I am looking for some activities that I could do for longer periods of time to burn fat without affecting my asthma too much. I am trying to get my abs and arms defined. I am fine with my legs. Please help me out. Also, if you know anything I can do to strengthen my lungs let me know. Thanks in advance for all your help.
Name: vandanamehra
Date: Feb. 9th, 2003
Date: Feb. 9th, 2003
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |
