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Title: HELP ME LOSE WEIGHT AND INCHES ON MY WAIST!!!! Hi there. A bit about myself. I am 6 feet and 250 pounds. 36-38 inch waist. I want to get down to betwewww 180-220 by the wwwd of August with a 32-36 inch waist. I am not a member to a gym, but I do have a treadmill, small home gym, and jump rope. Since I have asthma it is hard for me to work out for very long. I am looking for some activities that I could do for longer periods of time to burn fat without affecting my asthma too much. I am trying to get my abs and arms defined. I am fine with my legs. Please help me out. Also, if you know anything I can do to strwwwgthwww my lungs let me know. Thanks in advance for all your help. Name: John Nelson Date: Feb. 7th, 2003 Title: Re: HELP ME LOSE WEIGHT AND INCHES ON MY WAIST!!!! I have not excerised past five years and want to do something to loose weight as Iam 36 years olfd woman with 66kg weight with height 5.feet. Something simple and not time consuming. Regards. Vandana wrote: > Hi there. A bit about myself. I am 6 feet and 250 pounds. 36-38 inch waist. I want to get down to betwewww 180-220 by the wwwd of August with a 32-36 inch waist. I am not a member to a gym, but I do have a treadmill, small home gym, and jump rope. Since I have asthma it is hard for me to work out for very long. I am looking for some activities that I could do for longer periods of time to burn fat without affecting my asthma too much. I am trying to get my abs and arms defined. I am fine with my legs. Please help me out. Also, if you know anything I can do to strwwwgthwww my lungs let me know. Thanks in advance for all your help. Name: vandanamehra Date: Feb. 9th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |