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Title: Help Me Fast Please
hi-my nam eis april and i'm 16. in march i have this school dance and i have the perfect dress for it but i need help getting a more perfect body.i have little fat hanging near my armpits and i would like to tone my stomach up i'm already thin but i just want to tone it up. i need to do these things fast just i have less than a month to do so. thank you to whoever helps me .love ya all april
hi-my nam eis april and i'm 16. in march i have this school dance and i have the perfect dress for it but i need help getting a more perfect body.i have little fat hanging near my armpits and i would like to tone my stomach up i'm already thin but i just want to tone it up. i need to do these things fast just i have less than a month to do so. thank you to whoever helps me .love ya all april
Name: april
Date: Feb. 6th, 2003
Date: Feb. 6th, 2003
Title: Re: Help Me Fast Please
April,
The key is to burn the fat around your muscle as well as toning your present muscle.
I don't know if you will have the results you desire in less than a month but you can give it a shot. This is just some general advice.
Cardio, cardio, cardio. You need to either hit up a treadmill, bike, eliptical machine, stepper, anything that will get your heart rate up so you can burn fat. Try a variety of machines at a gym in order to vary your excercise and not get bored. If you don't like working out in a gym then you can try running or biking outside. The key is to keep a constant motion for at least 15-20 minutes so that you know you are burning calories and fat.
After your cardio you may want to use some weights and tone your muscle.
For abdominals, try doing a variety of crunches, sit-ups, leg lifts, side crunches, bicycle manuevers, captain's chair, excercise ball. The key is to do them slowly so you can really tone the muscle.
I hope you have fun at your dance but remember that your date will enjoy your presence no matter if you have a little fat or not a fully toned stomach.
Good Luck!
Name: ABDomega
Date: Feb. 7th, 2003
Date: Feb. 7th, 2003
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