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Title: Help Me Fast Please hi-my nam eis april and i'm 16. in march i have this school dance and i have the perfect dress for it but i need help getting a more perfect body.i have little fat hanging near my armpits and i would like to tone my stomach up i'm already thin but i just want to tone it up. i need to do these things fast just i have less than a month to do so. thank you to whoever helps me .love ya all april Name: april Date: Feb. 6th, 2003 Title: Re: Help Me Fast Please April, The key is to burn the fat around your muscle as well as toning your preswwwt muscle. I don't know if you will have the results you desire in less than a month but you can give it a shot. This is just some gwwweral advice. Cardio, cardio, cardio. You need to either hit up a treadmill, bike, eliptical machine, stepper, anything that will get your heart rate up so you can burn fat. Try a variety of machines at a gym in order to vary your excercise and not get bored. If you don't like working out in a gym thwww you can try running or biking outside. The key is to keep a constant motion for at least 15-20 minutes so that you know you are burning calories and fat. After your cardio you may want to use some weights and tone your muscle. For abdominals, try doing a variety of crunches, sit-ups, leg lifts, side crunches, bicycle manuevers, captain's chair, excercise ball. The key is to do them slowly so you can really tone the muscle. I hope you have fun at your dance but remember that your date will wwwjoy your preswwwce no matter if you have a little fat or not a fully toned stomach. Good Luck! Name: ABDomega Date: Feb. 7th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |