Fitness.com

Click here to visit our active forum: (fitness.com)



Title: STIFFY!

I have a problem! I have started a GREAT fitness routine, but i am having problems cause after my areobics classes, I am REALLLY stiff and my muscles get sore!
I know that stretching prior to working out helps, but anyone know any ways to treat stiff muscles to looswww them up? Im stiff, and STUCK!
I can barely sit down, squat, move up and down stairs! HHE!

At least I know i had a good workout!
Any suggestions?
Name: Sandierox
Date: Feb. 4th, 2003



    Title: Re: STIFFY!

    It is almost more important to strwwwch AFTER workout. Post-run stretching is crucial to distance runners. Do you do this?

    That is all I really can help you with.
    Name: ABDomega
    Date: Feb. 4th, 2003



| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 |



Deutsch Fitness Deutsch Fitness Forum Espanol Foro Italiano Italiano Forum Forum Francais Diet Plan Training Chinese Health & Fitness Blog
German Fitness German Fitness Forum Spanish Fitness Italian Fitness Italian Fitness Forum French Fitness Weight Loss Forum Fitness Forum Chinese Fitness Health and Fitness Blog



Fitness Survey

Who is the strongest female celebrity?

  • Charlize Theron
  • Jennifer Garner
  • Jennifer Aniston
  • Hale Berry
  • Jessica Biel
  • Jessica Alba
  • Angelina Jolie
  • Other

Vote


Herbalife Products