{else}
{/if}
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Title: STIFFY! I have a problem! I have started a GREAT fitness routine, but i am having problems cause after my areobics classes, I am REALLLY stiff and my muscles get sore! I know that stretching prior to working out helps, but anyone know any ways to treat stiff muscles to looswww them up? Im stiff, and STUCK! I can barely sit down, squat, move up and down stairs! HHE! At least I know i had a good workout! Any suggestions? Name: Sandierox Date: Feb. 4th, 2003 Title: Re: STIFFY! It is almost more important to strwwwch AFTER workout. Post-run stretching is crucial to distance runners. Do you do this? That is all I really can help you with. Name: ABDomega Date: Feb. 4th, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |