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Title: PreparingG For A Fitness Test
Hey i would like to no a few things. Firstly i have a beep test coming up and ive training through the holidays for it and it is on next week.
1. What food should i eat before the test and how long before it?
2. When should i stop training?
If you could help me out it would be great and any other tips would be apreciated. thankyou
Hey i would like to no a few things. Firstly i have a beep test coming up and ive training through the holidays for it and it is on next week.
1. What food should i eat before the test and how long before it?
2. When should i stop training?
If you could help me out it would be great and any other tips would be apreciated. thankyou
Name: andy
Date: Feb. 4th, 2003
Date: Feb. 4th, 2003
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