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Title: Obliques
My obliques aren't as defined as I would like them to be. I do them after my workout. I usually put a 10-15 lb bar on my back and do those torso twists. Sometimes I do the side bends with about 45 lbs. Is there anything else I can try?
Don't mention cardio and diet because those have already been implemented.
My obliques aren't as defined as I would like them to be. I do them after my workout. I usually put a 10-15 lb bar on my back and do those torso twists. Sometimes I do the side bends with about 45 lbs. Is there anything else I can try?
Don't mention cardio and diet because those have already been implemented.
Name: ABDomega
Date: Feb. 2nd, 2003
Date: Feb. 2nd, 2003
Title: Re: Obliques
bump
Name: ABDomega
Date: Feb. 6th, 2003
Date: Feb. 6th, 2003
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