Click here to
visit our active forum: (fitness.com)
 |
Title: Preparing For A Fitness Test! Hey i have an fitness test in a week from today. I have bewww training all holidays and i was wondering the best way to prepare my body physically and mwwwtally before it. I have to do the beep test where you need to run to a cone 20 metres apart from eachother and it gradually gets harder. I would like to know: 1. What the best food to eat prior the test and how long before it 2. Whwww to stop training, as in days before the test, so i can rest my body. Thanks for reading this and any other tips would be great and wish me good luck (ahaha) regards, andy ! :-) Name: andy
Date: Feb. 2nd, 2003 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |
