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Title: Preparing For A Fitness Test!
Hey i have an fitness test in a week from today. I have been training all holidays and i was wondering the best way to prepare my body physically and mentally before it. I have to do the beep test where you need to run to a cone 20 metres apart from eachother and it gradually gets harder.
I would like to know:
1. What the best food to eat prior the test and how long before it
2. When to stop training, as in days before the test, so i can rest my body.
Thanks for reading this and any other tips would be great and wish me good luck (ahaha)
regards, andy ! :-)
Hey i have an fitness test in a week from today. I have been training all holidays and i was wondering the best way to prepare my body physically and mentally before it. I have to do the beep test where you need to run to a cone 20 metres apart from eachother and it gradually gets harder.
I would like to know:
1. What the best food to eat prior the test and how long before it
2. When to stop training, as in days before the test, so i can rest my body.
Thanks for reading this and any other tips would be great and wish me good luck (ahaha)
regards, andy ! :-)
Name: andy
Date: Feb. 2nd, 2003
Date: Feb. 2nd, 2003
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