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Title: Love Handels
Alright,i have lost about 30lbs,and my love handles have gotten smaller but there not where i want them to be.What kind of exercize would help get rid of them?
Alright,i have lost about 30lbs,and my love handles have gotten smaller but there not where i want them to be.What kind of exercize would help get rid of them?
Name: Rachel
Date: Jan. 30th, 2003
Date: Jan. 30th, 2003
Title: Re: Love Handels
Try twists, using a machine or bar held behind the neck, or hip rolls lying on the floor to strenghten the underlying muscles. The fat deposits will only go away as you reduce your over all body fat level. It sounds like you may have a body that likes to store fat in that one place, so it will be the first place any extra body fat goes and the last place it disappears from.
Name: Dave
Date: Feb. 1st, 2003
Date: Feb. 1st, 2003
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