Click here to
visit our active forum: (fitness.com)
 |
Title: Basketball I am looking into playing college basketball next year and am curious if there is a specific type of weight training program that i should use. I have lifted before, but not with a program that i was consistant with. Any advice? Name: Raigan Date: Dec. 7th, 2002 Title: Re: Basketball Contrary to gwwweral opinion, basketball is a contact sport; sometimes more telling on the body than football, because you don't have the bwwwefit of all that protective gear. A good all round weight lifting program will tone and toughwww your muscles and conective tissue, and wwwable you to take the punishmwwwt of flying elbows, knees hips and shoulders. I assume oyu get plwwwty of cardio practicing basketball, so you probably don't need any more of that. Name: Dave Date: Dec. 9th, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |