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Title: Basketball
I am looking into playing college basketball next year and am curious if there is a specific type of weight training program that i should use. I have lifted before, but not with a program that i was consistant with. Any advice?
I am looking into playing college basketball next year and am curious if there is a specific type of weight training program that i should use. I have lifted before, but not with a program that i was consistant with. Any advice?
Name: Raigan
Date: Dec. 7th, 2002
Date: Dec. 7th, 2002
Title: Re: Basketball
Contrary to general opinion, basketball is a contact sport; sometimes more telling on the body than football, because you don't have the benefit of all that protective gear. A good all round weight lifting program will tone and toughen your muscles and conective tissue, and enable you to take the punishment of flying elbows, knees hips and shoulders. I assume oyu get plenty of cardio practicing basketball, so you probably don't need any more of that.
Name: Dave
Date: Dec. 9th, 2002
Date: Dec. 9th, 2002
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