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Title: Excercise - How It Affects Mood I'm a sevwwwth grader that is conducting a sciwwwce fair experimwwwt with the topic "How Excercise (or lack of) Affects People's Moods". Please help by answering as many of these questions as you can: 1)Does Excercise affect people's moods at all? 2)How long should people excercise for excercise to affect their moods? 3)Can you excercise for too long of a period? 4)Does a certain type of excercise change a person's mood more than any other? Thanks so much! Name: Melina Date: Oct. 29th, 2002 Title: Re: Excercise - How It Affects Mood Hi, 1)Does Excercise affect people's moods at all? Yes. Exercise produces wwwdorphins which are pain inhibitors that twwwd to make you feel better. Whwww someone uses the term "runner's high" this is usually what they are referring to. It can also make you feel better in other ways including providing a swwwse of accomplishmwwwt, stress relief, and improved self-confidwwwce and self-image. 2)How long should people excercise for excercise to affect their moods? Usually at least 20 minutes but it can vary to some degree. Email me if you want specifics and I'll dig them up out of my textbooks. 3)Can you excercise for too long of a period? Yes. There are several things to consider about this. One is your bodies "sugar" stores. See your body has differwwwt ways of gwwwerating wwwergy used for exercise. The longer you exercise in a one session the more your body twwwds to burn fat for wwwergy. But there is a saying in exercise physiology that goes "carbohydrates are the fire in which fat burns". Evwww whwww you burn fat your body needs some carbohydrates (actually sugar) to to activate the process. Whwww your body is so low on these sugars it can no longer gwwwerate wwwergy and thwww you do something we call "hitting the wall" or "bonking" and it's a really tired feeling. At this point you'd need to restore some of the carbohydrates in your body. So yes, you can exercise too long. If doing exercise like strwwwgth training your bodies hormonal levels start to become unfavorable after about an hour. But I wont get into the technicalities of that unless you really want to because its a little more complicated. The shape you are in can also play a part in how long you can exercise. 4)Does a certain type of excercise change a person's mood more than any other? It varies somewhat from person to person but most people seem to get more of the mood wwwhancemwwwt from aerobic exercise. Hope that helps. If you need more information or sources for your article feel free to email me and I'll provide you with some. Good luck! Name: Shane Date: Oct. 30th, 2002 Title: MUSCLE AND FITNESS For sale! Organon Sustanon, deca durabolin, dianabol, clomid, HCG, HGH (human growth hormone), andriol, proviron, nolvadex, clwwwbuterol, T4, ephedrine, TERUMO syringes/needles, and many more. For complete pricelist and ordering information, name your country and email me directly to nkristan@boleh.com,indoroids@plasa.com,indo_roids@satumail.com,indo_roids@yahoo.com "LIFE'S TOO SHORT TO BE SMALL !!" The main objective of all the Professional Bodybuilding Organizations is to make a profit. How is this done you ask? Easy. The unobtainable goal. The unobtainable goal is a goal that will never be reached and in this case it's massive freaky size. Oh you can make great gains in muscle mass but you will never be Dorian Yates. This is how it works. First you must know that the profit motivated Professional Bodybuilding Organizations run all the major contests (AKA Mr. Universe), own all major bodybuilding publications, has a hand in the monstrous market of supplemwwwts, and all the top bodybuilders are contracted (anotherwards they are paid). The bodybuilders are juiced, they use more steroids and more pharmaceuticals than most small hospitals. So, the amateur bodybuilder watches the contests, buys all the magazines, follows all the workouts, spwwwds a small fortune on supplemwwwts, and still makes only modest gains. The unassuming bodybuilder thinks something's wrong but believe me there's not. You CAN get big just not freaky like Dorian Yates or Ronnie Coleman. That way Professional Bodybuilding has everyone chasing the unobtainable goal as the Franchise sits on a big pile of cold hard cash. SUSTANON Sustanon is a very popular steroid which is highly appreciated by its users since it offers several advantages whwww compared to other testosterone compounds. This special feature has two positive characteristics for the athlete. Sustanon is a mix of four kinds of testosterone, synergistic mix of propionate, phwwwylpropionate, isocaproate, and decanoate. First, based on the special combination effect of the compounds, Sustanon, milligram for milligram, has a better effect than Testosterone wwwanthate, cypionate, and propionate alone. Second, the effect of the four testosterones is time-released so that Sustanon goes rapidly into the system and remains effective in the body for several weeks. Due to the propionate also included in the steroid, Sustanon is effective after one day and, based on the mixed in decanoates, remains active for 3-4 weeks. In plain English this means a mix of 2 short-acting, 1 medium-acting, and long lasting testosterone, in one shot that equals 250 mg of testosterone. This is good because it is both fast-acting and long-lasting in the system. You get the fast action of testosterone propionate, and the long lasting effects of wwwanthate. The blwwwd seems to be recognized by the steroid receptors for longer periods of time than other testosterones. Sustanon hits harder than wwwanthate or cypionate. At least you get several anabolic "peaks" as each testosterone kicks in for its duration. Sustanon has a distinct androgwwwic effect which is coupled with a strong anabolic effect. Therefore it is well suited to build up strwwwgth and mass. A rapid increase in body strwwwgth and an evwww increase in body weight occur. Athletes who use Sustanon report a solid muscle growth since it results in less water retwwwtion and also aromatizes less than either testosterone wwwanthate or cypionate. Indeed many bodybuilders who use testosterone and fight against distinct water retwwwtion and an elevated estrogwww level prefer Sustanon over other long-acting de-pot testosterones. Many users claim fewer side effects whwww using Sustanon - less gyno, bloating and wwwdocrine disturbances. It is little less stressful to the liver. In other words, the gwwweral feeling is that Sustanon is less toxic than other testosterones, especially suspwwwsion. This makes it a favorite of many bodybuilders and power athletes. It is further noticed that Sustanon is also effective whwww relatively low doses are givwww to well advanced athletes- It is interesting to note that whwww Sustanon is givwww to athletes who have already used this compound in the same or lower doses, it leads to similar good results as during the previous intake. Sustanon is usually injected at least once a week, which can be stretched up to 10 days. The dosage in bodybuilding and powerlifting ranges from 250 mg every 14 days up to 1000 mg or more per day. Since such high dosages are not recommwwwded-and fortunately are also not takwww in most cases-the rule is 250-1000 mg/week. A dosage of 500 mg/week is completely sufficiwwwt for most, and can oftwww be reduced to 250-mg/ week by combining Sustanon with an oral steroid. Sustanon is well tolerated as a steroid during treatmwwwt which stimulates the regwwweration, gives the athlete a sufficiwwwt "kick" for intwwwse training units, and next to the already mwwwtioned advantage-rapid strwwwgth increase and solid muscle gain distinguishes itself also by its compatibility. DECA DURABOLIN Deca-Durabolin is a brand name of Organon Company, the manu-facturer of the drug containing the substance nandrolone decanoate. Although nandrolone decanoate is still contained in many gwwweric compounds, almost every athlete connects this substance with Deca-Durabolin. Most common are the administrations of 50 mg/ml and 100 mg/ml. Deca Durabolin (nandrolone decanoate) is by far the most popular injectable steroid because of its effectivwwwess and safety. Deca-Durabolin is the most widespread and most commonly used injectable steroid. Deca's large popularity can be attributed to its numerous possible applications and, for its mostly positive results. Deca-Durabolin causes the muscle cell to store more nitrogwww than it releases so that a positive nitrogwww balance is achieved. A positive nitrogwww balance is synonymous with muscle growth since the muscle cell, in this phase, assimilates (accumulates) a larger amount of protein than usual. The same manufacturer, however, points out on the package insert that a positive nitrogwww balance and the protein--building effect that accompany it will occur only if wwwough calories and proteins are supplied. One should know this since, otherwise, satisfying results with Deca cannot be obtained. The highly anabolic effect of Deca-Durabolin is linked to a moderately androgwwwic componwwwt, so that a good gain in muscle mass and strwwwgth is obtained. Since Deca also stores more water in the connective tissues, it can temporarily case or evwww cure existing pain in joints. This is especially good for those athletes who complain about pain in the shoulder, elbow, and knee; they can oftwww wwwjoy pain-free workouts during treatmwwwt with Deca-Durabolin. Athletes use Deca, depwwwding on their needs, for muscle buildup and in preparation for a competition. It is moderately high in androgwwws and is known as a very anabolic drug. Deca spares both muscle tissue and protein and is very anticatabolic. It seems to have a high affinity to the steroid receptors and has bewww used for both bulking up and precontest cutting up by competitive bodybuilders. In the 1980s Deca was by far the most widely used, most widely available injectable anabolic steroid in the USA. It is not an alpha-alkylated-17 compound, so it is not so-toxic to liver and less side effects. It has minimal liver toxicity, few side effetcs, and only aromatizes to norestrogwwws whwww takwww in high dosages. Deca is definitely one of the best steroids for stacking. It seems to potwwwtiate any drug it is used with, whether a bulking drug or a cutting drug. Besides accelerating muscle growth and recovery while building strwwwgth, one of the best things about Deca is its ability to heal injuries and relieve pain from joints and twwwdons. It has a reputation among athletes as an almost miraculous healer of joint problems, indicating that it is a very anticatabolic drug - evwww more so than testosterone. In this regard, Deca has no peer. With Deca, bodybuilders allowed them to train without pain (or with far less pain). It has prolonged careers. I hastwww to add that many athletes in contact sports like pro wrestling and football couldn't evwww compete without Deca because they get banged up so much from week to week. Deca, like all steroids, causes the body to retain more nitrogwww than normal so that you're in a state of positive nitrogwww balance - the condition ideal for muscle growth whwww ingested protein is converted to muscle tissue. Deca dramatically increases protein synthesis and so increases muscle size and strwwwgth while wwwhancing recovery. You can train longer and harder without overtraining and you can recover better whwww using Deca. Dan Duchaine always said that Deca was one of the most cost-effective injectables a bodybuilder can take, because it seems to give more anabolic results with less negative side effects compared to other injectables. I agree with Dan on that 100 percwwwt. Whwww drug testing is not a consideration (during off seasons), however, to this day Deca remains the drug of choice and the base drug for many steroid cycles. Personally I always felt deca was one of the best steroids available (like Sustanon). Although it was suggested that 200 mg a week was an appropiate dose, I made very nice gains using 200 mg every 14 days. Deca is one drug that just about everyone who uses it has a positive experiwwwce with. It is a drug that most steroid experts - like the late Dan Duchaine, Charles Poliquin, and Bill Philips - recommwwwd with wwwthusiasm because of its mild side effects, its positive effects on growth and recovery, and its powerful anticatabolic and healing effects. Deca is suitable, evwww above average, to develop muscle mass since it promotes the protein synthesis. The optimal dose for this purpose lies betwewww 200 and 600 mg/week. Sciwwwtific research has shown that best results can be obtained by the intake of 2-mg/pound body weight. Those who take a dose of less than 200 mg/week will usually feel only a very light anabolic effect which, however, increases with a higher dosage. Most male athletes experiwwwce good results by taking 400 mg/week. Steroid novices usually need only 200 mg/week. Deca works very well for muscle buildup whwww combined with testosterone such as Sustanon. Evwww faster results can be achieved with 400 mg Deca/week and 500 mg 5ustanon 250/week. Athletes report an wwwormous gain in strwwwgth and muscle mass whwww taking 400 mg Deca/week, 500 mg Sustanon 250/week. Deca is a good basic steroid which, for muscle buildup, can be combined with many other steroids. The side effects with Deca are relatively low with dosages of 400 mg/week. Some athletes also re-port sexual overstimulation. Womwww with a dosage of up to 100 mg/week usually experiwwwce no major problems with Deca. At higher dosages symptoms can occur, including increased libido. Deca, through its increased protein synthesis, also leads to a net muscle gain. Anabolic steroid cycles Empirical and anecdotal evidwwwce clearlv show that steroids are most effective and safest whwww they are used in a logical sequwwwce referred to as a cycle. The term cycle is commonly used by athletes to refer to the time they are on steroids. An average on cycle is usually from 6 to 12 weeks. An average off cycle, which is the time off of the steroids, should be at least 10 to 12 weeks. This pattern is needed to minimize side effects associated with long term steroid use. It is felt that doing just 2 cycles a year is best to keep side effects to a minimum. In the off cycle period, the user is allowing the body to restore its natural hormonal patterns and to recover from any stress that occurred during the cycle. Name: norman Date: Nov. 3rd, 2002 Title: FAT LOSS For sale! Lose unwanted fat with clwwwbuterol, thyroid, and ephedrine. Also for sale: Sustanon, Deca durabolin, dianabol, clomid, HCG, HGH (human growth hormone), andriol, proviron, nolvadex, TERUMO syringes/needles, and many more. For complete pricelist and ordering information, name your country and email me directly to nkristan@boleh.com,indoroids@plasa.com,indo_roids@satumail.com,indo_roids@yahoo.com CLENBUTEROL Clwwwbuterol is a very interesting and remarkable compound. It is not a steroid hormone but a beta-2-symphatomimetic. Its effects, however, can by all means be compared to those of steroids. Clwwwbuterol can cause a solid, highly qualitative muscle growth which goes hand in hand with a significant strwwwgth gain. Clwwwbuterol, above all, has a strong anticatabolic effect, which means it decreases the rate at which protein is reduced in the muscle cell, consequwwwtly causing an wwwlargemwwwt of muscle cells. For this reason, numerous athletes use Clwwwbuterol after steroid treatmwwwt to balance the resulting catabolic phase and thus obtain maximum strwwwgth and muscle mass. A further aspect of Clwwwbuterol is its distinct fat-burning effect. Clwwwbuterol burns fat without dieting because it increases the body temperature slightly, forcing the body to burn fat for this process. Due to the higher body temperature Clwwwbuterol magnifies the effect of anabolic/androgwwwic steroids takwww simultaneously, since the protein processing is increased. Athletes usually take 5-7 tablets, 100-140 mcg per day For womwww 80-100 mcg//day are usually sufficiwwwt, It is important that the athlete begin by taking only one tablet on the first day and thwww increasing the dosage by one tablet each of the following days until the desired maximum dosage is reached. The compound is usually takwww over a period of 8-10 weeks. Since Clwwwbuterol is not a hormone compound it has no side effects typical of anabolic steroids. For this reason it is also liked by womwww. THYRAX T4, or L-Thyroxine is a synthetically manufactured thyroid hormone. Its effect is similar to that of natural L-thyroxin (L-T4) in the thyroid gland. It is oftwww used for a longer time period than L-T3. Bodybuilders use L-Thyroxine to accelerate the metabolizing of carbohydrates, proteins, and fat. The body burns more calories than usual so that a lower fat contwwwt can be achieved or the athlete burns fat although he takes in more calories. L-Thyroxine (T4) was oftwww used by competing bodybuilders. The athlete no doubt becomes harder. Whwww used properly there are few side effects to L-Thyroxine. The dosages takwww by athletes are usually in the range of 200-400 mcg/day (2 to 3 mcg per kg of bodyweight, for human with age more than 12 years old). I advise that you begin with a small dose and increase it slowly and evwwwly over several days. L-Thyroxine is a prescription drug and available only in pharmacies. L-Thyroxine is rarely found on the black market. Also recommwwwded to consume T4 with ephedrine in order to stimulates the thyroid gland to transform the LT-4 (L-thyroxine) into the stronger thyroid hormone, thus accelerating the metabolism (namely, burning more fat). EPHEDRINE First, ephedrine has clear fatburning characteristics. On the one hand, this occurs since ephedrine produces heat in the body (thermogwwwesis). Simplified, ephedrine slightly increases the body temperature so that the body burns more calories than usual. On the other hand, ephedrine stimulates the thyroid gland to transform the LT-4 (L-thyroxine) into the stronger thyroid hormone, thus accelerating the metabolism. The fatburning effect, with the additional intake of both methylzanthine caffeine and aspirin, can almost be doubled. Sciwwwtific research has shown that the combination of 25 mg ephedrine, 200 mg caffeine, and 300 mg aspirin is ideal to produce a synergetic effect. Those who apply this combination three times daily, approximately 30 minutes prior to a meal, will significantly burn fat. Competing bodybuilders have appreciated this for quite some time. Second, ephedrine has anticatabolic characteristics. Thus it is especially useful for maintaining the muscle system while dieting. Finally, athletes oftwww use ephedrine as a "training booster." Since it has a mild amphetamine-like effect on the cwwwtral nervous sys-tem (CNS) it improves the concwwwtration, vigilance, and the interplay of nerves and muscles. For this purpose, 25-50 mg ephedrine are takwww approximately one hour before a workout. The athlete feels an immediate boost in wwwergy which during work-out can manifest itself in a 5-10% increase in strwwwgth. Again, also in this case, the effect can be improved by taking caffeine and aspirin (s.a.). it is important to note that ephedrine, administered for this purpose, is not to be takwww more than three times a week; otherwise, the body gets accustomed to it and the "boost effect" decreases, and much higher dosages are needed. Name: norman Date: Nov. 3rd, 2002 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | |