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Title: Weak Stomach Muscles

Hi, I would like to know what are the best exercises for weak stomach muscles? I have had several c-sections operations for child birth & other complications that has resulted in my having weak muscles. Is it because of the surgery that the muscles in that area willnot completely flatten. I try situps and crunches, but grow tired after a few sets. I am currently walking 2-3 miles in the mornings before work. I also, do a commplete jog up the steps of the local high school bleechers. I have lost at least 16lbs in the past 7 months. I am 47 yrs old, 167lbs, 5'3 and have borderline high BP. I take medicine and have changed my eating habits. Is there is any advice or information that you could provide or direct me, I would welcome it.

Thk's Pat James
Name: Pat James
Date: Sep. 18th, 2002

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