Title: Saggy Butt
HOW CAN I MAKE MY BUTT APPEAR TO LOOK HIGHER AND ROUNDER
Date: Aug. 5th, 2002
Title: Re: Saggy Butt
I suffered from a saggy butt earlier this year and have through most of my teenage years , but this year I promised myself I'd get rid of the sag I've always had!!
What worked for me I did, and still do, various cardio 6 days a week mostly the stairmaster or walking uphill at about 3.0 t0 4.5 mph(note each session was about 45 to 75 mins) . And then don't EVER forget the wieght training this is everything in helping your butt firm up I'd do lunges squats and step ups and the leg press these if done correctly with heavy wieghts and low reps you should start seeing some result this really worked for me!!
Date: Aug. 6th, 2002